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Modern women have been sitting for a long time and lack exercise.
Fat accumulates on their bodies unconsciously.
Their waists and legs are getting thicker, their hips are getting bigger and bigger, and they lack curve beauty.
Their bodies are getting more and more awkward.
In particular, they lack slim waistlines, Many clothes don’t work well, and a thin waist makes it even more urgent.
Faced with a constantly widening waist circumference, are you still helpless? In fact, it doesn’t take too much time to do sports, as long as you practice 5 yoga movements in your spare time, ruthlessly abuse your lower abdomen, persevere, and transform into a slim waist beauty.
Yoga Triangle Twist can not only strengthen abdominal muscles, create a more perfect waist and abdomen line, but also remove the stiffness of the legs and hips, beautifying your thigh curves.
When practicing, enter from a standing position in Mountain Pose, with the legs separated by a shoulder and a half distance, and then fold the body down from the hip bones, bringing the head close to the legs.
Touch the heels of the feet with both hands, and press the head down as much as possible.
Just enjoy the stretching feeling.
In Single Leg Down Dog Pose, first squat, lean forward, straighten your hands forward, touch the ground with your palms, move your weight forward, and stand on tiptoe with your feet.
Downward Dog Pose achieves the goal of thin waist, thin abdomen, and strengthening the core strength of the waist and abdomen by pressing down on the waist and twisting flexibly.
Yoga Cat Stretching can strengthen the practice of correcting the spine, but also exercise the abdomen, eliminate excess fat on the waist and abdomen, and beautify the waist and abdomen lines.
When practicing, enter from the cat pose, and then adjust your hands to straighten forward, your chest falls to the ground, your thighs remain vertical to the ground, your calves and the back of your feet cling to the ground, and your whole back remains extended.
After several seconds, relax your body with the baby pose.
Single legged camel pose can effectively stretch waist and abdominal muscles, reduce waist and abdominal fat accumulation, and create a perfect waist line.
When entering from Camel Pose, lift your hands up first, then drive your upper body to continue to bend back and down until the maximum back bend that your waist can withstand.
Arch your back up as much as possible, and hold for about 1 minute.
The last movement, Frog Lie Down, not only can open our hips, but also the most important thing is to exercise our abdominal muscles, tighten our small belly and accelerate the burning of fat on both sides of the waist.
When practicing, lie on the ground, open your big arms and thighs to both sides, bend your elbows and knees and land on the ground, allowing your right knee to slowly slide away from your body, allowing your hips to sink..
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