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Every woman hopes that she can have a pair of plump and elastic breasts.
She hopes that her breasts will always be as strong as those in her 20s.
Because a round, straight and tight chest not only symbolizes a woman’s health, but also improves her confidence.
Which part of girls do boys like best? According to the survey, 46% of people like breasts and only 35% like to look at faces.
It can be seen that both men and women have an enigmatic love for breasts.
What is a beautiful breast? Big? Of course not! The bigger the chest, the more beautiful it is.
This is a wrong view.
Too large chest will not only make the whole body uncoordinated visually, but also cause trouble in action, especially for thin girls, which is unbearable in life.
So: big breasts ≠ beautiful breasts The real beautiful breasts, like the muscles of boys, look thin when dressed and have meat when undressed.
In fact, many women are not satisfied with their breasts, especially with the growth of age, they will obviously find that the breasts begin to appear loose, sagging, asymmetric, outward expansion and other problems.
The reasons for these problems may be the loss of chest fat caused by weight loss, the compression and growth of the chest caused by long-term lying down, or the chest expansion caused by wearing underwear with small cups.
To determine whether your chest shape is standard, you can refer to the following pictures and measure it yourself.
If your chest shape is perfect, please keep it.
If your chest shape is not so perfect, don’t be afraid.
We can improve it by strengthening the chest muscle yoga posture.
Because our breasts grow on the pectoralis major muscle, we can increase the thickness of the pectoralis major muscle through strength training, thus changing our chest shape.
If you just increase your muscles by lifting iron, your chest will become harder.
At this time, we need to combine yoga postures to practice, not only increase the thickness of pectoralis major muscle, but also ensure the elasticity of breast.
Before practicing, you should first find a fitness bra that is suitable for your body to prevent chest sagging due to vigorous exercise.
01 Lie flat on the floor, select a dumbbell with appropriate weight, keep your hands close to the middle, pay attention to the arm stretching, drive the muscles from the arm to the armpit to contract 02 Pull the fitness tension belt to both sides of the body, support it to the maximum extent, effectively exercise the muscles above the breast 03 The same as the above action, but the body lying flat on the ground, pay attention to the belly retraction when pulling down 04 Sit with your legs crossed on the ground, stretch your arms to both sides, and keep your back straight, In this way, you can also exercise the back muscles 05 to lie flat on the floor, and stretch your arms downward.
If there is no help, you can fix the tension belt at a high place, so that you can exercise the muscles 06 under the armpit to lie on the floor, and the arms protect the outside of the waist.
When the hands push up the body, the legs of the upper body should be kept parallel.
07 Open your legs and squat down, hold the weight with your palms up, and exercise your forearm and underarm muscles.
08 Fix your feet on the tension belt, lean your body forward and stretch your arms backward.
Feel that the muscles behind your arms are working hard, which is the eight yoga postures that can help you improve your chest shape! In fact, the chest is the same as the face.
Can you tell at a glance when you are old! People should also remember to protect their breasts while taking care of their skin!.
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