The up-leg pose looks simple, but it is a very tiring posture.
But for those who want to slim their legs and waist, its effect is very good.
As Xiaobian said in the last step of the pose, if you can’t finish it consistently at the beginning, you can do it separately! ① Hands teach you to do the up-leg stretching.
a.
Lie flat on the yoga mat, stretch your legs, straighten your knees, and put your hands on your side.
B.
Exhale, extend your arms over your head, and keep two breaths.
C.
Exhale, lift your legs to 30 degrees, hold for 15-20 seconds, and breathe naturally; D.
Exhale, continue to lift your legs to 60 degrees, hold for 15-20 seconds, and breathe naturally; E.
Exhale, lift your legs to 90 degrees, hold for 30-60 seconds, and breathe naturally; F.
Exhale, return your legs to the yoga mat and relax.
If it cannot be completed at one time, each step can be done separately.
② The benefits are good exercises for reducing weight in the abdomen, strengthening the waist and relieving stomach flatulence.
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