Flow yoga is popular with many practitioners because of its smooth connection of postures, high intensity of practice, and good shaping effect.
Among many yoga schools, there should be no few people who like flow yoga! Today, Xiao Bian shared a series of yoga teacher’s favorite flow yoga postures.
The effect of shaping is very good.
Hurry to practice! 01.
Downward Dog Move from Cattle Pose to Downward Dog Move for 3-5 breaths 02.
Single-leg Downward Dog Move inhale, raise the right leg backward to enter single-leg Downward Dog Move 03.
Reverse Dog Move exhale, right lower leg backward to enter into reverse dog move 04.
Slant Mountain Move exhale, tighten the core and bend the right knee upward to enter into Slant Mountain Move 05.
Single-leg Downward Dog Move inhale, raise the right leg back again to return to single-leg Downward Dog Move 06.
High Bow Step exhale, right leg bend the knee forward to enter into high bow step 07 Twist and inhale with a high bow step, exhale with the left hand on the ground, tighten the core, open the right hand upward, twist the chest 08, the soldier twist and inhale, and enter the soldier in the same breath, twist and turn to the right 09, the soldier bend back to inhale, extend the spine, straighten the left hand upward, straighten the right hand backward on the rear side of the left thigh to exhale, slightly bend back the body 10, reverse triangle extension to inhale, straighten the right leg, straighten the pelvis, straighten the right hand upward to exhale, The body bends to the left side to enter the reverse triangle extension 11, the soldier inhales, bends the right knee to enter the soldier’s second pelvis to stabilize, the spine extends 12, the oblique plate exhales, enters the oblique plate 13, the lateral plate tree inhales, the body side to the left right foot tightly presses the left thigh root to exhale, tightens the core 14-16, the upper and lower dogs flow to inhale, the body returns to the right into the oblique plate exhale, bends the elbow to enter the four-column support to inhale, and comes to the upper dog exhale, Back to the lower dog pose, the sequence above can be practiced according to one breath, one pose, or 3-5 breaths, depending on the physical strength and foundation of the practitioner!>>
.
