Breasts are important secondary sexual characteristics for women.
They are fragile and need extreme care! From the point of view of keeping fit, as women, we all want to have a round, plump and strong chest shape.
So you will find that there are various products on the market that are promoting and telling you how to enhance your breasts, which type of underwear should be selected, and which type of clothing should be worn to set off your beauty.
But we have all neglected the most important issue, that is, the health of breasts.
As long as we keep healthy, it is the premise to maintain all beauty.
I wonder if you, as a female, have heard of the following data sets.
Every year, nearly 2 million women worldwide suffer from breast diseases, 500000 women die of breast cancer, and one woman is diagnosed with breast cancer almost every 25 seconds.
According to relevant information, about half of women in China suffer from breast diseases of different degrees, and breast cancer has become the cancer with the fastest growth in mortality in recent years.
These cold figures all tell us that women should love themselves and take good care of your breast health.
Health is the first issue to be paid attention to.
Only if you are healthy, can you have the opportunity to pursue all kinds of beauty.
What is “hyperplasia of mammary gland” hyperplasia of mammary gland refers to hyperplasia of mammary gland epithelium and fibrous tissue, and degeneration of mammary gland duct and lobule in structure.
There was a paragraph to describe “hyperplasia of mammary glands”: almost nine out of ten women have hyperplasia of mammary glands.
Although hyperplasia of mammary glands is not a serious disease of mammary glands in clinical medicine, it is often accompanied by hyperplasia of mammary glands, which will be classified in modern medicine.
If it is considered to be Grade 1 to Grade 3 by medical color Doppler ultrasound, it only needs regular re-examination, If it is judged to be above Level 4, you need to pay attention to it.
It is likely that there is a risk of morbidity.
The appearance of hyperplasia of mammary gland may cause breast pain in women’s physiological period, but the pain is not obvious in normal time, so it may not cause special attention in daily life and work.
Our women’s breasts are very fragile.
Don’t think that breast hyperplasia is very common.
You can relax your vigilance.
The reasons for the frequent occurrence of “hyperplasia of mammary gland” in women: 1.
Under the load of double pressure and the fast pace of work and life in modern society, women have been in a state of depression and high pressure for a long time, with depressed liver qi, irritability, and poor circulation of qi and blood, resulting in problems of mammary gland.
2.
Life is irregular, often stay up late and sleep late.
The diet is not controlled, and the food eaten is too fat, sweet, thick, and cold, which leads to disharmony between the spleen and stomach, cold body, and poor internal circulation of the whole body, leading to breast problems.
3.
Taking hormone drugs for a long time will lead to endocrine disorders, or wearing tight underwear will oppress the breast for a long time, hinder the circulation of qi and blood, and affect the health of the breast.
When our women have breast problems, if we don’t get the correct understanding at the initial stage, let it go, and develop at will, it will not only cause the decline of various functions of the body, emotional depression, irritability, affect the normal work and family life, but also more likely to further develop serious diseases that threaten life safety.
We women usually pay a lot of energy and money to maintain their appearance and figure, But in fact, we should also pay attention to the health of our own breasts.
Breasts are not only a symbol of women’s beauty, we should even take care of them more carefully than taking care of our own face.
How to prevent and improve “hyperplasia of mammary glands” 1.
Don’t stay up late, live regularly, and adjust the diet: first of all, we must ensure the sleep time at night.
The night is an important time for all organs of our body to excrete toxins, and the body’s immune system releases cytokines to help the body resist external invasion.
Long-term staying up late will lead to the decline of the body’s immunity, poor liver function, blood stasis, poor lymph circulation, and more prone to problems.
Don’t be greedy at ordinary times, eat less raw, cold and greasy food, and eat light food for three meals, recuperate the spleen and stomach, and recuperate.
2.
Try to avoid taking hormone drugs and health care products for a long time.
Follow the doctor’s advice, and choose the underwear that is suitable for you, so as to avoid the pressure of wearing too tight clothes on the breast for a long time.
3.
Improve the state of mind, dispel emotions, and exercise reasonably: yoga is a very good internal and external conditioning exercise.
Its breathing and meditation methods can help us to dispel the depression in the heart, relieve the anxiety, dredge the liver and promote the gallbladder.
During the practice of yoga postures, all kinds of stretching, opening, and beating actions accelerate the blood circulation in the body, stimulate the lymph flow, strengthen the breast, and promote the smoothness of the chest meridians, To some extent, it can effectively improve and prevent breast hyperplasia.
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