The seeds of wheat are sown in winter, and the harvest is only the next year.
The same is true of yoga.
It takes a process to gain.
Although yoga can’t be achieved overnight, it is not the final harvest that can see the results.
You are improving every day and can see changes.
– 1 – Yang’s confidence on your face.
You begin to recognize yourself and like yourself from the bottom of your heart.
When encountering better aspects than others, don’t be arrogant or impatient, and don’t compare at will; When encountering places that are inferior to others, we should not be discouraged, not sink, not jealous.
With a common heart, accept your shortcomings and shortcomings frankly, and never stop polishing yourself, improving yourself, and striving to cultivate yourself.
No matter what others say or think, they will always be neither humble nor arrogant.
They will never be ashamed of themselves because of their age and appearance, nor despise themselves because of their family and wealth.
They clearly know that I am not good enough, but I will be better in the future.
On the way of growth, I have become more aware of cherishing myself, not afraid of years, not afraid of age, and confidently pursue the life I want in the way I like.
– 2 – You who can relax and relax freely in emotional yoga now know how to use practical actions to improve your mood, which is more useful than any health care.
You know, even if there are countless abilities, once the bad mood breaks out, all the hard work will go to waste.
He Quanfeng, a best-selling author, once told a story in his book: a famous university head of the Department of Cardiology had a heart attack, which was very serious.
After experiencing the desperate situation of dying, he began to seriously think about his life.
After three months in hospital, he sorted out his life experience, and then summed up two rules of life.
These two rules of life are not good health care medicine.
But two particularly simple ways to deal with people: first, don’t waste your energy on trivial matters; Rule 2: Everything is trivial.
In life, many physical problems are emotional problems, and emotional problems can be summed up in four words: “fuss about nothing”.
– 3 – The life of self-disciplined people is shining.
For you, daily yoga, seemingly repetitive mechanical actions, is actually to inject the most fresh energy into yourself.
You often say that if you don’t practice all day, you will feel uncomfortable.
Wang Xiaobo said that all human suffering is essentially anger at their own incompetence.
Self-discipline is the fundamental way to solve the pain of life.
Whether in school, in the workplace, or in personal life, those who are self-disciplined to the extreme have a life that seems to be open.
As Teddy Roosevelt said, “With self-discipline, there is nothing you can’t do.” Adhering to yoga is not based on external pressure, but on internal motivation.
In fact, it is self-discipline consciousness.
Only by integrating this consciousness into the blood can you persist.
– 4 – The beauty of quiet is better than everything.
Sometimes you feel that the surroundings are too noisy.
You will close the window, mute your mobile phone, play some soothing music, and focus on a book and a cup of tea.
You begin to understand how to get along with yourself.
The beauty of quiet is more than anything else.
Quiet people never overwhelm each other with external force, but have a power of concentration in their hearts, which is admirable.
To be a quiet person is often to have a strong heart.
Have the strength to keep disputes quiet, and have the ability to protect their own quiet.
Therefore, the quieter people are, the more powerful they are.
Instead of trying to show the world “who I am”, I put myself in a low position to observe the world and find the right position to be myself.
The more content people have in their stomachs, the less vocal they are; On the contrary, people who know a little love to brag about their abilities.
Quiet, peace of mind, people will be quiet.
– 5 – The dream hidden in your heart, no matter how old you are and how busy you are, you are still willing to learn, explore and embrace new knowledge.
We will never lose ourselves and give up our dreams because of our family and children.
Try to live every day with a sense of ritual, record every progress and happy moment, and be happy to find the fun of ordinary life, so that the daily necessities will also blossom.
Enjoy yoga, love travel, and know that good health is the greatest capital of future life.
On the way of pursuing dreams, we should always maintain a young mentality, always full of tears, and will not be worn away by the years.
If you write a letter to yourself, you will say: Dear, I hope you will always remember that trying to make yourself a better person is more important than anything else.
Maybe the process of shaping yourself is painful, but in the future, you will be grateful for yourself who is struggling to become better now.
These five signs indicate that yoga is being integrated into your blood.
If you haven’t started yoga yet, don’t worry.
It’s never too late to start yoga.
Please believe that there are better scenery and better people waiting for you..
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