When many people do yoga boat-style, due to insufficient core strength, the tailbone will land on the ground.
In the long run, the tailbone will suffer pain.
Therefore, for students who land on the tailbone, it is suggested to make the following four simple variants, which can gradually strengthen the core and prepare for the complete boat style behind.
1.
Boat sitting with elbows on the ground, elbows back on the ground, legs together and up, and keep five breaths 2.
Knee bending boat sitting, slightly bending knees and knees together, spine upright, holding hands behind the knees and keeping five breaths 3.
Half of the hands holding the big toe balance sitting, left hand holding the big toe left leg straight, right leg bending, stretch the instep, knee close to the chest cavity to keep five breaths 4.
Hands holding the big toe sitting balance sitting, Grasp the big toes with both hands, straighten the legs back, close the back and stand straight, slightly bend the elbows to keep five breaths.
It is not the purpose to reach the boat position, but to find strength and balance in the process.
Find elegance in the pose.
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