The picture and text of the Uthita Trikonasana briefly introduces a “partner” in the studio that I often use to assist in practice.
Because it is put back in its original position every time it is used up, and it is not a “professional” accessory, many small partners who practice will think that it has never moved in the corner, and will hate it for occupying the studio space.
So let it shine, by the way, yoga aids.
The “partner” that accompanies me to practice is not designed by me, but a ready-made product I selected from the daily necessities, which is actually a small ladder.
Because it has no “professional” coat, it is a “Chinese cabbage”.
It is not the only auxiliary exercise for all postures in the picture.
There are many things to replace it.
When it comes to yoga aids, I must thank Guruji, who was the first to integrate daily supplies into yoga practice and promote them to the public.
Beginners can use assistive exercises to make the asana easier and easier to enter the yoga asana practice; Mature practitioners can explore more deeply in the pose with the help of assistive devices.
There are many assistive tools specially used to practice yoga.
Most of the methods are directly or indirectly invented by Guruji, which are easy to use, so they are very suitable for the venue to use them to unify the classroom.
I highly agree with you to choose the convenient and compact ones, but there are some shelves that Guruji tailors according to his own body.
The wonderful thing is that asana practice is the main role, which is originally an auxiliary tool.
Sometimes we will see the reverse phenomenon, such as “chair yoga”, “wall rope yoga”, etc.
There is really a chance to be the protagonist.
It is necessary to make clear where the “shape” part is and where the “spirit” part is in the practice of using assistive tools.
The “form” mentioned here is the external form, and the “spirit” is the core principle.
You can only see the shape and learn some way to use a single tool; To master the god, wherever you need it, you can always find the right accessory.
Take your eyes to find out today when things are overflowing.
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