It is believed that many Ga people will shake their legs or body uncontrollably when practicing a certain pose! When will it shake? How long is the jitter? How to solve jitter? Have you ever encountered the same situation with these examples of posture shaking? 1.
When the legs are stretched at a 45 degree angle, the thighs and abdomen will shake involuntarily.
I wonder if I stepped on the switch! 2.
When the back leg bends and the front leg bends, the higher the heel is, the longer the stay time is, the more shaking the leg will be, and even the shaking will extend to the whole body; 3.
Strengthen the side extension.
When the abdomen is close to the thigh, the lower it is, the more the leg shakes.
4.
The up-leg pose looks simple, but if you practice it without strength, you will find that your thigh is shaking all the time, and you can’t stop it! Especially the teacher shouted: 90 °, 60 °, 30 °, just like on an electric instrument! 5.
The hands shake, the abdomen shakes, the legs shake, and the whole body shakes.
6 Down Dog Down Dog heel can not step on the ground, and legs shake.
Why do yoga legs shake? From the muscle level: in fact, muscles will show tension and hyperemia after exercise.
At this time, the blood is filled with muscle fibers, making them feel bloated and oxidized.
When your muscle fiber has not reached that level, but its strength has exceeded, blood will not be able to complete oxidative metabolism in muscle tissue and expand circulation in muscle fiber.
Because the muscle space you provide is not enough, that is, not developed enough, this involuntary shaking will occur.
From the practice level: muscle strength is insufficient.
For example, when a soldier is in the same position, the shaking phenomenon will be very obvious due to insufficient leg strength.
From the psychological level: if the muscle has no strength is the established fact, jitter is related to psychological factors.
Because we are eager to complete this pose, we repeat the teacher’s guide words in psychological meditation, hoping to make the muscles meet the requirements.
But the strength of muscles can’t support the control of the body, so the more you try, the more you shake.
Why do yoga muscles shake? The reason why many people have muscle tremors is that they start to get tired.
This happens to muscles in many parts, such as biceps, triceps, masseter, deltoid, rectus femoris and other muscles.
Although they are stronger than other muscles, they also have strength limits.
When the muscles contract and stretch excessively, you will feel gradually approaching this limit.
Compared with weightlifting, yoga strengthens the function of muscles by enhancing the durability of maintaining certain posture.
At this time, more muscle fibers will bear and maintain the weight for a longer time, thus increasing its endurance.
We can try to do an action: raise your arms on both sides of the body, parallel to the ground, with arms at the same height as your shoulders, palms down, and keep it until your arms start to shake, and then put down your hands.
What do you feel? Which arm is more tired? If one is more tired than the other, it means your body is unbalanced.
Pay attention to training your weaker muscles.
Raise your hands again until they tremble.
Don’t put them down immediately.
Let yourself take a few breaths and then put them down.
In fact, you are improving yourself.
Our brain will produce some ideas that make us contradict each other.
This is the reason to increase our strength by increasing resistance.
At this time, it is difficult to avoid shaking.
You will feel from controllable strength to weakness.
These weaknesses actually represent that we start to explore the unknown areas of our body.
This kind of exploration is both exciting and frightening.
Some people see the positive side, while others only see the negative side.
Sometimes we are afraid to leave the controllable things and the most comfortable area, but sometimes the firm exploration will let us see the new world and gain new gains.
How to avoid shaking when practicing yoga? The phenomenon usually occurs in beginners.
In addition to leg shaking, low back pain, muscle soreness and shaking are all listed here.
The reason is very simple – physical weakness, that is, according to your current physical condition, the body will feel tired when practicing these yoga actions.
At this time, just pay attention to the following points: 1.
Warming up time increases, about 10 minutes, stretching legs, turning joints, etc.
2.
Every time you practice, you should practice the triangle stretch and the triangle side stretch.
These two postures are good for strengthening your body.
3.
Sitting and lying postures are more than standing postures, because standing postures require more physical fitness, and of course, it has better weight loss effect.
4.
When you feel shaking, don’t force, relax, or reduce the difficulty.
Yoga is not about explosive power, but about muscle endurance.
For a long time, we thought that strength was the power to swing a fist.
In fact, what we need to practice is how long you can hold on to lifting the box.
We can try.
There is a basin of water on the ground.
You can lift the basin at once.
This is explosive power.
But how long you can hold it depends on your muscle endurance.
The next time you tremble, don’t bite your teeth and stick to it.
You should analyze the cause of your shaking.
Through this shaking, you can find your weakness, not your support.
Through this phenomenon, we need to find solutions and the essence of things, and then we can truly find our strength and continue to grow! The copyright belongs to the original creator.
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