Add the teacher’s WeChat to watch the teacher’s circle of friends~The students know that yoga warrior series poses can give people courage, confidence and strength.
It is especially recommended to practice the three movements of soldiers, because it requires more strength and balance to help you find your inner focus.
It is particularly recommended to practice three yoga warrior moves every day, because: 1.
Let you bring awareness to the soles of your feet, do you know? The foot and ankle are relatively complex, with 33 joints and more than 100 muscles and connective tissue.
The Warrior Tri-style requires you to stand on one leg to help strengthen and align these muscles.
Most of us wear shoes at ordinary times, and our toes need to expand and exert more.
When practicing the soldier’s three moves, you should spread your toes and distribute the weight equally, from the big toe to the small toe to the heel.
2.
It is difficult to do the three movements of stabilizing soldiers to help you build your knees, because it is necessary to activate the thigh muscles.
And the buttocks, the back thigh and the quadriceps are the muscles that stabilize the knee.
So when doing the Warrior’s Three Moves, you need to really start your leg strength to reduce the pressure on your knees.
3.
Improve your endurance, core strength and relax the pressure on your hips.
The three ways of soldiers teach you to stabilize your hips and relax the piriform muscles that are usually tired.
At ordinary times, the muscles on the outside of our hips are overused.
When doing the Warrior’s Three Moves, you will find that the outside of the legs will soon ache and tired from the outside to the outside of the toes.
At this time, don’t give up, bend your knees slightly, and keep them firm.
If you are really tired, don’t put your legs down, just put your hands on the bricks.
4.
It helps the spine to be in the right position, so that you can concentrate more on doing the soldier’s three moves.
When the legs and core are exerting force, the upper body can be extended more freely to find the right position of the spine.
At the same time, you need to focus more to maintain the lightness of the upper body.
5.
Let you find your inner strength and a more conscious life.
When doing the three movements of soldiers, you should activate the leg strength, abdominal core, latissimus dorsi, etc.
to make you feel more stable and powerful.
At the same time, bring this awareness of the whole body to the awareness of all aspects of life- Message award – today’s topic: practicing yoga, finding inner strength and more conscious life Tell me about your experience~Welcome to leave a message.
Before 12:00 on February 21, we will select the lucky Jiayou with the largest number of spots from the selected message and send a pair of double-sided suede underpants below.
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou
.
