Yoga aims to find balance and balance from core stability and balance from limb coordination and balance from breathing stability and balance from centering on one place and six balanced yoga postures to find the balance and stability of body and mind.
Pay attention to the fact that the feet that are lifted in the middle of the first five movements can not land on the ground.
1.
Lift the hands on one leg and put them in front of the chest.
The center of gravity is transferred to the left leg and the right leg, lift them as high as possible, and keep the legs straight, Ankle back hook for 8-10 breaths 2 Single-leg semi-squat after 8-10 breaths in the previous pose, slowly bend the left knee to squat down to your limit, maintain balance and maintain 8-10 breaths 3 Single-leg up in the semi-squat for 8-10 breaths, slowly straighten the left leg again for 8-10 breaths 4 Pigeon semi-squat after 8-10 breaths in the previous pose, bend the right knee, and put the ankle above the left knee, if necessary, Use your right hand to help put it on the left knee cap and slowly squat down while maintaining 8-10 breaths.
5 Soldier’s Tri-style (variant) After maintaining 8-10 breaths in the previous pose, straighten the right leg back to keep the foot hooked back, rotate the foot in the thigh at the same height as the hip, and keep the back parallel to the ground for 8-10 breaths.
Repeat posture 1-56 sitting twist (relax the abdomen and back), sit upright, bend the right knee, and bend the left knee with the heel close to the left hip, Put the palm of your foot on the outside of your right knee, inhale the right hand up, exhale and twist the right hand to the left to pass under the left knee cap socket, turn the left hand back and look at the left hand, keep 8-10 breaths and repeat that many people do not balance well.
In fact, “the wisdom of balance needs to be experienced with heart”, find a perfect balance point between trying hard and moderate relaxation, and adjust the center of gravity with each change of balance action, Only by adjusting your center of gravity and corresponding body coordination can you continue to maintain your body balance- Message award – today’s topic: yoga, balance body and mind.
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