In the practice of yoga asana, crow asana is a slightly difficult asana.
It needs some core strength, flexibility and concentration.
It is an introductory posture in yoga arm support posture.
It can do crow posture, which means your arm and core strength are qualified! Next, let’s learn more about: Level: Intermediate Stretch: Upper Back Enhancement: Arm, Abdomen, Wrist Pose Details Mountain Standing.
Keep your feet together and put your hands on the ground.
Keep your hands shoulder-width apart.
Raise your hips and make sure that your core muscles are active while your knees are close to the upper triceps.
Bend your elbow and put up a shelf with your upper arm.
Look forward and gently lift your foot off the ground.
Transfer the weight on the arm.
Hold this position for a few seconds.
Then straighten your arms and enter the Crane and Cicada pose.
Hold your position for several breaths.
Then, put down your feet and return to standing forward bending.
Precautions and contraindications If you have the following problems, it is best to avoid practicing this pose: carpal tunnel syndrome, pregnancy, chronic wrist pain.
As a beginner, you will tend to raise your hips and keep away from your heels.
But in this pose, you must keep your heels close to your hips.
When you are ready to push your foot off the ground, lean the upper part of your arm against your shin bone, and then pull your groin into your pelvis for easy lifting.
The advanced posture of the variant posture is the crane and cicada posture, in which you need to straighten your arms.
This is the full pose.
But in this pose, the wrist is vulnerable to injury.
Therefore, to reduce stress, you can support with your fingertips instead of opening your fingers.
The advantage of posture is that it makes the wrists and arms more tight and the spine will be strengthened.
The upper back will also be well stretched.
It can also improve your balance and focus.
The abdominal area is strengthened.
Therefore, asana helps digestion.
The inner thighs become stronger.
The groin area was opened.
The science behind crow pose This pose requires your arms to be strong enough to raise your whole body.
However, the first thing you need to do is overcome the fear of falling forward.
You need to put down your fear to lift your body.
You also need to have a solid foundation.
Strong core muscles will lay the foundation for you.
This will help you lift your body and bring your knees closer to your upper arm.
It can also help you keep light all the time, thus reducing the burden on your wrist.
Of course, you also need strong shoulders and arms to support the weight of your body.
And flexible hips.
It is important to be physically and mentally prepared for this pose training.
In the preparation position, the dog pose, the angle pose, the baby pose, the heroic sitting crow pose, is the first arm balance posture that many people practice.
Although it is not an advanced posture, it is very challenging.
Few people succeed in the first time.
Always remember that the process is more important than the result.
Practice will make you perfect!.
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