01 Office desk push-up function: stimulate the abdomen and chest, activate the whole body cells.
02 Function of bird bending over empty-handed: fully dredge shoulder muscles and promote blood flow.
03 Leg lifting and arm lifting function: all limbs can be relaxed.
04 Chair arm flexion and extension function: let the long-held arm and shoulder completely relax.
05 Backhand support table and hip rotation function: stretch arm and leg muscles, rotate hips and loosen waist.
06 The function of raising leg and arm up: move the knee and relax the shoulder muscles.
07 Squat arm stretching function: make blood flow in hips, shoulders and back more smooth.
Continue to work, and don’t forget to do small movements with strong concealment.
1.
Clip small pieces of paper in the knee → cut A4 into 1/4 small pieces of paper, and clip it between the knees of both legs.
If you clip it for a long time, you can obviously feel that the thighs are hard and sour.
2.
Lift the knee vertically → keep sitting upright, raise the left knee vertically, make the left foot hang in the air, pause for 8 seconds, change the foot again, and finally lift the two feet together to exercise the thigh and abdomen.
3.
Close your palms → close your palms in front of your chest, straighten your arms slowly and exert pressure on the palms of your hands, which can make your arms and chest tight and beautiful.
4.
Lift the lower leg horizontally → keep sitting upright, lift the left lower leg until it is straight with the thigh, pause for 8 seconds, and then do it again by reversing.
Finally, lift both legs together to exercise the thigh.
5.
Foot massage → In the afternoon, the lower leg is most likely to be swollen.
Hide the foot massager under the ground and step on it.
Massaging the foot acupoints can help the whole body circulation and reduce the swelling of the feet.
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