Since its inception, Yoga Lemon has always hoped to bring yoga lovers a pure, safe and valuable practice platform.
Today, there are tens of thousands of yoga courses on the platform, covering different genres and systems, and different functional themes for everyone to choose from.
However, in the process, there are also small partners who ask questions: I am a zero foundation, how to get started with the system? Without basic knowledge, can you practice directly with the video? Want to learn a training class systematically, but don’t have time? There are so many teachers in the market, which one should I choose? Already a teacher, but encountered a teaching bottleneck In the face of these problems, Yoga Lemon’s latest online RYT100 Basic Yoga Training hopes to help you solve these problems completely.
Online RYT100 Zero Basic Yoga Training Yoga Teacher System Growth Course This online RYT100 course is an online training course that synchronizes the knowledge system with the National Yoga Alliance training RYT200.
RYT training is also one of the most popular and valuable yoga teacher training in the market.
Tips: What is RYT? RYS (Registered Yoga School) refers to the training school authorized by the National Yoga Federation.
RYT (Registered Yoga Teacher) refers to the teacher who has completed the corresponding training courses in the training institution with the qualification of American Yoga Federation certification.
On the market, RYT200 training charges vary from 0.8w to 2w.
200 represents the number of hours of the course and consists of classroom theory+practice.
The RYT100 online training of Lemon is completely synchronized with the RYT200 training in terms of knowledge system, and does not include the self-practice part of the trainees.
This set of courses is suitable for you, whether you are a zero-basis Xiaobai or a novice yoga teacher with some experience, you will get a rapid promotion here! For those who want to learn yoga without foundation, or who want to further improve themselves, this set of courses is enough to help you get started with science and system, lay a good foundation and break through difficulties.
For newcomers who want to grow into yoga teachers, this course can help you quickly cross the Xiaobai stage and master the basic knowledge and necessary skills as a yoga teacher in the most economical way.
For yoga teachers who have learned teaching and training but feel that their knowledge has not been systematically digested and absorbed, or who are new to the classroom but have encountered teaching bottlenecks, these 100 courses can help you further understand, retrace and grasp the knowledge more firmly.
What does online RYT100 zero-basic yoga training learn? In this online RYT100 course, junior high level 3 content is set, covering different learning objectives of students at different stages.
The content covers: 1.
Introduction to asana and breakthrough of standing, sitting, kneeling, lying down, five spatial orientations 108+detailed introduction of common auxiliary equipment application of asana – yoga block, pillow, stretching belt, safety rules of yoga chair posture, handstand/back bend/arm balance/core strength/open hip, shoulder, chest and other postures, systematic practice methods of advanced asana and its variants 2.
Detailed introduction of five yoga school systems, hatha yoga: system introduction, To lay a good foundation for yoga learning: from warm-up, practice to the use of accessories, completely relax the body tension slimming yoga: hip and leg, waist and abdomen, arms, back, heart and lung endurance and other targeted ladder training flow yoga: 7 classic sequences, Unlocking different topics such as stretching/balance/strength/relaxation Physiotherapy Yoga: common posture problem-solving content 3: traditional yoga classic inheritance yoga eight branches yoga Sanskrit counting meditation and various exercises – chakra/meditation/staring point yoga fingerprint/sitting yoga diet five kinds of life energy yoga rest operation content 4: basic anatomy of physical therapy rehabilitation – functional anatomy of spine/pelvic belt/shoulder belt/forearm/lower leg Cervical vertebra healing – causes of shoulder and neck discomfort and physical therapy Spine Healing – Round shoulder hunch, abnormal shoulder blade, rib valgus, back pain, scoliosis physical therapy pelvic healing – high and low pelvis, long and short legs, pelvic forward and backward tilt, x-type, o-type leg physical therapy wrist, ankle and knee healing content 5: thematic exercise 28 thematic exercise classes from warm-up to advanced 30 to 120 minutes special step-by-step analysis – handstand/back bend/support/hip opening/shoulder opening/chest opening body shaping – leg, waist, abdomen, arm, back Cardiopulmonary endurance improvement, shoulder and neck healing, spine maintenance and other different physical therapy theme member courses, the exclusive learning group of the teaching and training students+learning exchange teachers accompany the students on the registration online RYT100 through the whole process, add customer service WeChat yogalemon2018, note: the teaching and training class, send purchase order screenshots, and there will be customer service to pull you into the exclusive learning group of the teaching and training students.
If you have doubts in the course, you can consult with the teacher and discuss with the partners, Share learning experience.
This RYT100 instructor is a teacher with high reputation and popularity on Yoga Lemon.
The duration of yoga exposure is up to 10 years, and the duration of teaching consultation is more than 10000 hours.
Lecturer: Leilei University of Chinese Medicine acupuncture and moxibustion Massage professional background, yoga lemon high popularity instructor.
RYT.RYSYoga is a certified instructor of the American Yoga Alliance and a training instructor of the China Yoga Alliance.
Faeq Biria, the disciple of Master Ayengar, followed Andrey Lappa, the founder of Universalyoga, and David Kyle, the founder of Rocket Yoga, to systematically study the courses of Universe and Rocket Flow.
Follow Ajay Tokas, the famous teacher of Ashtanga in India, to practice Ashtanga, and Usha, the famous teacher of Iyengar, to learn Iyengar, and obtain the certification of Nepal Himalayan Songbo and China Maternity Association.
Since 2016, more than 1000 teaching and training trainees have been trained nationwide.
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