Yoga, to meet a better shoulder handstand command: 1.
Lie on your back, chin slightly closed, back of neck extended, legs straightened, instep stretched, hands on both sides of the body, palm down.
2.
Exhale, bend your knees, lean your thighs towards your abdomen, exhale again, lift your hips up, bend your elbows, and hold your hips with your hands.
3.
Exhale, support your body with your hands, lift your back vertically until your chest touches your chin, and hold your back with your hands.
Exhale again, straighten your legs up and jump on the instep.
4.
Exhale, gradually lower your legs, release your hands, and return to your supine position to relax.
Tips: 1.
Bend your knees into the pose, suitable for beginners.
2.
Let the sternum look for the chin, not the chin for the chest.
The head and neck are fixed.
3.
The strength is lifted up, and the front side of the body does not collapse.
4.
The distance between the elbows of both hands is the same as or slightly wider than the shoulder (the elbow clip is conducive to the support of the palm to the back).
5.
The back of the head, back of the neck, shoulders and large arms are in a plane to support the body.
Efficacy: 1.
Massage abdominal organs and improve digestive system.
2.
Bend the spine, promote blood circulation and relieve headache.
3.
Relieve shoulder and elbow stiffness, low back pain, back joints and stomachache caused by wind and cold.
4.
Stimulate the intestines, eliminate flatulence, and correct irregular menstruation.
With yoga always around, don’t be afraid of wasting time.
Article | LY yoga pictures | from online yoga | life | reading | self.
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