Follow Fate to add teacher WeChat to watch the teacher circle of friends~Yoga belt is not only an auxiliary tool for beginners, but also very helpful for beginners and advanced promotion.
Yoga belt has the following three main auxiliary functions for practice: 1.
orthostatic practice 2.
advanced promotion 3.
enhanced stretching Today, we will show you the yoga posture practice assisted by 18 yoga belts, and learn it quickly! Yoga asana practice assisted by 18 yoga belts ↓↓↓ 1.
Sit and bend forward to help activate the strength of the legs.
The extension of the back has put the yoga belt on the soles of the feet and push the yoga belt on both feet.
The two hands stretch the yoga belt backward to form the strength of confrontation, so that the back is extended, and the chest is held forward and upward for 10 times of breathing.
2.
The supine leg lift helps to activate the leg and core strength, and strengthen the stretch of the supine.
The yoga belt is put on the right palm and the two hands pull the yoga belt downward, Push the yoga belt upward to form the strength of confrontation, let the shoulder sink, and the root of the right thigh sink to maintain 10 breaths, and change sides.
3.
Bow style helps to grasp the feet, make up for the lack of flexibility of the spine and shoulder, lie prone, the yoga belt is put on the instep, grasp the yoga belt with both hands, lift the chest and legs up and back to expand the armpit, and maintain 10 breaths.
4.
Bow style helps to stabilize the pelvis and feet together, and the yoga belt is put on the upper part of the hip and the knee on the palm of the foot to sink, Put your hands on your knees and keep your spine upright for 1 minute.
5.
Sit and stretch your side to help find the strength of your arms.
Fully expand your chest and shoulders.
Simply sit or be good at sitting.
Hold your hands on the yoga belt and stretch it to the right.
Look at the left side and keep breathing for 10 times.
Change sides.
6.
Inverted arches help your legs close together and stabilize your legs and pelvis lying on your back.
The yoga belt is placed on the thigh near the knee and the legs straighten and hook back for 1 minute.
7.
Four pillars support helps stabilize your arms, Make up for the lack of arm strength.
The yoga belt is placed on the upper arm of the elbow, bending the elbow 90 ° with the width of the shoulder, and the lower end of the rib is placed above the yoga belt to maintain five breaths.
8.
Boat style helps stabilize the legs, extend the back, and make up for the lack of core and leg strength.
Sit and stand, the yoga belt is placed on the palm of the foot, grasp the yoga belt with both hands, push the foot forward, and keep the shoulder back for 10 breaths.
9.
Vajra seat helps the legs close together, and stabilize the kneeling of the pelvis and knees, The yoga belt is put on the middle part of the thigh and the hands are placed on the upper part of the thigh with the palm facing upward for 1 minute.
The triangle helps stabilize the legs and pelvis to make up for the lack of leg strength.
The yoga belt is put on the right arch and the root of the left thigh and the body extends to the left.
The shoulders and pelvis maintain a plane for 10 breaths, and the other side 11.
The soldier’s second style helps the arms and shoulders maintain a straight line, the right leg straightens, the left leg bends 90 °, and the hands grasp the yoga belt, Straighten to both sides and keep breathing for 10 times, switch sides 12.
Stand forward bending variant helps stabilize the arm, strengthen stretching standing, separate the feet with the same width as the hips, grasp the yoga belt with both hands, fold forward and down with the same width as the shoulders, sink the hands, relax the shoulders and keep breathing for 10 times 13.
Cow face helps stabilize the hands, make up for the lack of shoulder flexibility, strengthen stretching the legs and knees, sit on the ground, heel on both sides of the hips, right hand on the top, left hand on the bottom, Hold the yoga belt on the upper back for 10 breaths, and practice on the other side.
14.
Tree pose helps to stabilize the standing leg and pelvis.
The yoga belt is placed on the outside of the left hip and the left leg is bent, the heel is placed on the root of the right thigh and both hands hold the hip, and the spine is extended for 10 breaths.
15.
Dove pose helps to grasp the back foot, stabilize the leg and pelvis, strengthen the stretching of the left leg and half dove pose, bend the right leg, and the yoga belt is placed on the back of the right leg and both hands hold the yoga belt, and the chest is extended, Open the armpit to keep 10 breaths, and change sides 16.
The soldier’s three moves help stabilize the leg and pelvis, make up for the lack of leg and core strength, stand up, put the yoga belt on the left arch, grasp the yoga belt with both hands, push the right leg back straight, stretch the spine forward to keep the left leg and back in a straight line for 10 breaths, and change sides 17.
Bind the side angle to help stabilize the hands, strengthen the stretch, open the chest and shoulder, and straighten the left leg, The right leg bends 90 ° and the right hand passes through the lower part of the right thigh.
Grasp the yoga belt with both hands, which is the same width as the shoulder and far away from the hip, extend the left shoulder and keep 10 breaths, and change sides 18.
The crow style helps stabilize the arm, make up for the lack of arm strength.
The yoga belt is placed on the upper arm above the elbow, and the hands are the same width as the shoulder, and the knee is placed on the outside of the upper arm and the center of gravity is forward, the small arms are vertical to the ground, and the feet are off the ground, and keep 10 breaths when looking at the, The side-changing yoga belt is a magic weapon for auxiliary practice.
It can strengthen stretching, advanced lifting and orthostatic practice.
You can flexibly apply these methods to other asana exercises- Message award – today’s topic: It’s much easier to use auxiliary tools Tell me about your experience~Welcome to leave a message.
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