When yoga has become a habit, it will change naturally.
If you don’t understand it, you will be “behind”! 1.
What is yoga? When it comes to yoga, most people think of many difficult actions.
In fact, this is only a very small part of yoga.
The Yoga Sutra tells us: “The initial purpose of yoga asana is to make the real yoga practice more labor-saving, that is, to practice the understanding and control of the mind, so the real meaning of yoga is the knowledge of the heart” 2.
Why do we recommend practicing yoga barefoot? Barefoot exercise can improve the awareness of both feet, which are the foundation of yoga asana.
The state of both feet will affect the state of the whole asana, and the effect of socking exercise will be affected.
If the weather is too cold, it is recommended to wear professional yoga socks, warm up, and then take off your socks for practice.
3.
Can I practice yoga if my body is stiff? First of all, we should make it clear that yoga is not a practice of softness, but a practice of yoga makes the body become soft, and the body needs to be strengthened only when it is stiff.
And the stiffer the body, the more suitable for practicing yoga, the easier it is to practice yoga, and the more you will gain.
4.
When practicing yoga, age is not a problem.
Yoga is practiced regardless of age.
However, you should choose the exercise that is suitable for you according to your physical condition.
For people with some physical discomfort, yoga has a certain role in physical therapy.
But we must choose a professional yoga studio and practice under the guidance of professional teachers to achieve the best results.
5.
It is best to practice yoga several times a week, if you can, every day.
If you have no time, you should practice yoga at least 2-3 times a week, each time for about 1 hour.
Yoga is a healthy lifestyle, and every practice can be adjusted according to your own situation.
6.
The shortcut to practice yoga is “slow” yoga, which allows you to have the ability of slow in the fast-paced life and feel the power of quiet in the noise‘ Slow ‘is the basis of’ fast ‘.
Yoga can only be faster if you practice slowly.
Yoga is about looking inside the heart, looking outside the body, and putting your whole body into it.
You will enjoy it.
Is yoga so good for you? Teachers can add a yoga video lesson ▼ Yoga Master Workshop ▼ ▼ Click on the lower left corner to select yoga supplies.
.
