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It is a pose often practiced in yoga, which can well open the tense hips and shoulders.
At the same time, it can build the strength of legs, core, arms and upper back.
All warrior moves can improve self-confidence.
Especially the warrior style, when we look up, we seem to see a better self.
The only problem is that in order to be a good fighter, we need correct and stable body, brain and breathing.
Here are some common mistakes: When you practice yoga yourself or in a yoga studio, you can see if your posture is correct.
Once you have adjusted, go back to breathing.
1.
Soldiers who make the mistake that the front knee is too far over the toes often make this mistake because the muscles in the inner thigh, abdomen and buttocks are weak.
It is important to keep the knee in alignment with the ankle.
If the knee is buckled inwards, the ligament or kneecap will be injured.
The knee is directly above the ankle, aiming at the second toe in front.
2.
The rear heel rotates too far back in the right position.
I often see this error.
Many people are unaware of the position of their rear feet.
If they do not buckle inward, they will hurt their ankles, knees and even hips.
The outside of the foot should be compacted on the ground, the sole of the foot should be buckled inside, and the rear hip should be facing forward.
3.
The soldier with excessive bending of the lower back is a slight backward bending posture, but the backward bending is in the upper back rather than the lower back.
I often see students bend their lower back excessively, and the whole posture falls down.
Use the strength of your legs to lift your upper body up.
Start the lower abdominal muscles, let the tailbone down and the front of the hip up.
Imagine that the back of your ribs is up and away from your hips, the front of your ribs is down and close to your hips, lift your sternum up and bend your upper back.
4.
The distance between your feet is too close to the correct width between your feet.
If your two heels are aligned, you may feel unstable.
Imagine that your legs are like train tracks, keeping the same width as your hips.
The back foot should be outward, and the hips should be forward, and the back foot should be forward, so the body’s upright position will be better.
Make sure the front knee does not exceed the ankle, and the legs are stable and strong.
5.
The variant of shoulder lifting and arm loosening: it is very important to keep the whole posture up when you close or open it in Warrior One.
Don’t forget that the arm should also be activated like a leg! Many students shrugged and bent their elbows.
Instead, let your shoulder blades sink and your shoulders stay away from your ears.
Extend the elbow to the wrist and activate the arm strength.
If your body is tight, keep your arms open and palms facing.
If you can, just put your hands together.
Either way, extend your arms up.
The warrior style is a good posture.
It builds strength, stability, confidence and flexibility, and gives you the foundation and core of leg stability, but you must do it right! This article is from the Internet, and the copyright belongs to the original author.
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