Twisting posture is a common part of yoga classes.
We can practice it in almost every class, and many of the effects of yoga you expect are also hidden in the twisting posture…
Twisting is to release and eliminate, release the space of body tension, remove toxins and body garbage, release negative pressure, and calm emotions…
So let’s use yoga today to solve the dual problems of body and mind, Remember these yoga postures and practice together! 1 Simple sitting posture Twist the simple sitting posture into the right hand to push the sitting posture, inhale and extend the back of the spine to exhale, slowly turn slightly to the left to maintain the level of the shoulders and control 8 breaths, reverse exercise 2 sitting posture side extension sitting posture to enter, extend the left leg straight to the left hand to push the right knee support, inhale and extend the right arm to exhale upward, control the torso to the left side to bend the pelvis to be upright and stable, extend the side abdomen to maintain 8 breaths, Reverse exercise 3.
Sit in a single-leg twisting sitting posture, straighten the right leg forward, bend the left knee to inhale, stretch the right foot forcefully, extend the back to exhale, push the elbow and knee forcefully, and promote the torsion to avoid keeping 8 breaths too far away from the body at the left palm support.
Reverse exercise 4.
Cat stretch twisting cat kneeling to enter the elbow bending support on both sides, inhale with the knees and hips equally wide, and cross the right arm under the left armpit to exhale to the left, Slowly twist the thoracic spine to the left, always aware of the comfort of the neck, keep 8 breaths, reverse practice 5 low lunges, twist the low lunges, inhale with hands folded in front of the chest, close the palms and extend the back of the arm to exhale, push the right palms together with the left palms to drive the spine to twist the hips and legs, stabilize the pelvis, and push the palms to each other to maintain 8 breaths, reverse practice 6 triangle twist triangle entry, right palms stably support the inhale, and extend the back of the left arm to exhale, Raise the left arm upward to drive the thoracic spine to twist to ensure the stability of the foundation support, tighten the abdomen to maintain 8 breaths, reverse practice 7 supine twist to enter, bend the right knee close to the left side of the body to inhale, relax the empty breath of the whole back, stretch the right arm to the ground, turn the head to the right to breathe evenly, stretch the lower waist and back to relax to maintain 8 breaths, reverse practice focuses on physical and mental health, and hope that you know more about caring for yourself, welcome to collect and forward, Share it with more people who need it…
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