Simple yoga asana repetitions are the best physical therapy and nourishment for the body and mind.
Today, we share 12 yoga asanas.
Although these 12 asanas are simple, they are particularly beneficial to the body and mind.
They are suitable for women who are busy with work every day and have high mental pressure! SPRING1, phantom chair SPRING2, wind-blown tree SPRING3, tree SPRING4, standing forward flexion-squatting SPRING5, cat and cow SPRING6, spine surround.
Keep both hands on the ground and knees on the ground.
With breathing, the spine rotates clockwise for 10-12 circles.
After that, rotate anticlockwise for 10-12 circles.
This posture can flexible the two sides of the spine, which can help the four sides of the spine compress evenly SPRING7, downward dog SPRING8 There are 12 yoga postures, including baby’s spring 9, supine spine twisting spring 10, hip internal and external rotation spring 11, happy baby’s spring 12, and supine leg lifting.
It is recommended that you practice them every day, which is beneficial to your body and mind.
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