Spine, lumbar spine and other bone problems are common diseases of modern people, such as sitting for a long time, playing with mobile phones, bending down to do housework and taking care of children…
hunched chest, sore back, dizziness and headache have become common things, and the body has gradually become out of shape.
The thighs are getting thicker, the hips are getting thinner, and the waist is becoming several layers of swimming rings.
Wearing anything is rustic, old, and ugly.
Maybe some people will say that people are all like this when they are old, I don’t care, but what you don’t know is that today’s simple back pain and body contouring will develop into lumbar spine Bing and cervical spine Bing, which also easily lead to more than ten major hidden dangers, such as limb numbness, cervicogenic heart bing, and even lower limb paralysis! According to the statistics of the Ministry of Health, the number of patients with lumbar spine problems in China has exceeded 200 million, especially for women who have given birth to children! In the final analysis, we have neglected the foundation of the human body – bone basin, which is located in the center of the human body, affects the waist, neck and shoulder downward, affects the uterus, and the leg maintains the balance between the body’s bone and muscle.
With age and daily bad posture, the bone basin gradually shifts, deforms, and ages, especially when women have children, which will increase the burden on the pelvic region Relaxation of pelvic floor muscles and accelerated aging Once the Gu basin is displaced and deformed, it is equivalent to the foundation of a high-rise building is distorted, and the Gu bones, muscles and even internal organs of the whole body will be displaced, squeezed and accelerated aging, resulting in frequent pain, obesity and facial aging, and even causing cervical spine, lumbar spine Bing and paralysis! Therefore, no matter the people who are weak or look healthy, whether the elderly or the young, the most important thing to pay attention to is “GU basin maintenance” to keep your bone and basin in the right position, support the whole body as long as the Gu basin is in the right position, and maintain health and beauty forever! When it comes to maintenance, I have to mention that such a group of people are from ordinary backgrounds.
Some are busy with work for a long time.
Some are also busy with work and housework.
The middle-aged and elderly people over 46 years old have worked hard for most of their lives.
Their bones and physique are aging.
Ordinary sports are not suitable for them to practice.
The middle-aged women aged 30-65 years old are weak Life pressure is great, and there is no time and money to maintain.
It is easy to get out of shape and Gu’s bone aging.
But the fact is that they are very slim and healthy, and even have better temperament and physique than their peers.
After digging into the daily life of this group of people, they found that they are secretly practicing a simple set of yoga actions between their daily rest, before going to bed and even doing housework, and between brushing their teeth, The natural anti-aging exercise women have practiced, and they have a good figure – look good – not afraid of the elderly and children, shoulder neck waist flexible and healthy.
They also have a mantra: bone basin yoga every day, healthy and beautiful! In recent years, CCTV has repeatedly revealed the magic of Gupan Yoga, which helps many girls and families shape their bodies, maintain their GU bones, and improve their physique.
This set of yoga with deep fame has gradually become known.
Is Gupan Yoga really so good? Can ordinary people practice? Where to learn authentic and effective yoga? In September 2022, in order to find out the truth behind it, we went to many places and used various contacts to finally find the founder of this set of yoga – Wang Yuan.
Her name is Wang Yuan, also known as “China’s yoga queen”.
She has been a yoga instructor for 18 years.
She is also a famous “yoga private teacher” in the entertainment industry, and has guided Liu Tao, Huang Yi, Xie Nan The stars of Hunan Satellite TV “Happy Camp” specially invited Wang Yuan to the scene to explain the teaching scene, such as Muqi Miya, said: Wang Yuan’s yoga is simple and easy to do, and the maintenance effect is good.
No matter how busy she is, she has to take time to practice the story of Wang Yuan and bone ยท basin yoga every day.
As a child from the countryside, she worked very hard, and finally won the championship of yoga poses for four times by studying super difficult yoga poses, which is the pride of her hometown.
But at this time, although she has excellent yoga skills, her figure is O-shaped legs, with a wide fake hip, and her legs appear short and thick.
And the face is square and the arms are thick.
The body is also in the “elderly state”: stooping and hunching are more serious, and even the sacrum is too painful to sleep on its back.
Later, after her mother’s careful persuasion, she decided to improve her poor health.
For this reason, I traveled all over China’s provinces, and even flew to India, the United States, Australia and other countries in person to recuperate while learning yoga.
Therefore, Wang Yuan absorbed the knowledge of Chinese and Western medicine and yoga, and independently developed a yoga system with Chinese and Western characteristics.
She practiced in person for less than three months, and her weight dropped to 90+, and her waist and hip curves showed up, attacking the goddess.
The original bone, pelvic forward tilt, neck and waist pain have disappeared, and the whole person has become confident and healthy! At 42, she is younger and more beautiful than at 28.
Women of the same age are out of shape and weak due to pregnancy.
However, when she was pregnant with a second child, she became popular on the Internet with a group of “pregnancy yoga”, and was known as “the lightest, most flexible and most beautiful pregnant mother”.
Through this incident, Wang Yuan realized that the health of herself and her family is the first priority.
It’s a pity to think that there are many women like her in China who do not realize the importance of GU basin maintenance.
So Wang Yuan decided to give up her high-paying job abroad and return to her motherland to pass on the essence of yoga.
Many people do not understand her, and laugh at her “crazy” and “will regret”.
Wang Yuan told everyone that bone-basin yoga is a good news for women.
It is only after experiencing its benefits personally that she decided to let more people who are troubled by body shape, posture and health know it and practice it together.
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