Yoga handstand can let pure blood flow into brain cells and ensure adequate blood supply to the pituitary gland and pineal gland; It can make brain cells more active, enhance thinking ability, and nourish facial skin with the effect of freezing age.
Therefore, almost all yoga people like to practice it.
However, to complete yoga handstand, not only a strong core (below the diaphragm, above the pelvic floor), but also a strong back, buttocks, arms and legs.
Your feet are the foundation of standing, standing on the ground like roots.
At the other end of the trunk is the brain, which is the place of “life”.
In order to grow, we must first give up the protection of the earth, so that we can have a big reversal, which means the handstand on the head and feet.
In handstand, root down and grow up.
Look at life from a new perspective and inject new energy into your blood and breath.
In order to be able to do handstand and feel stable and comfortable in the asana, in addition to the need to face up to the fear of the practitioner in spirit; At the physical level, there are also high requirements for flexibility, strength, balance and coordination.
So, let’s share with you a group of postures that beginners can also perfect get handstand, persist in practice, overcome fear, and achieve their goals.
1.
Stand and bend forward, with the legs and feet separated from the hips and the same width of the spine extending upward, fold down from the hips, bend the knees first, keep the abdomen close to the thighs, and slowly straighten the legs, the head naturally looking down to the ground to feel the stretch, and maintain 8 breathing 2.
Simple boat sitting, with both hands moving the hips backward and up, put both hands on both sides of the hips, bend the knees and lower legs parallel to the ground, and extend the arms forward to maintain 8 breathing 3.
Active shoulder sitting posture, The arm stretches forward, the shoulder is in line with the arm, the wrist is bent, the palm is pushed forward, the big arm is clamped and the chest is extended, the clavicle is extended to both sides to maintain 8 breathing 4 oblique plates, starting from the four-corner kneeling position, the center of gravity of the body is moved forward, so that the body is in a straight line, the heel is pushed backward, and the 8 breathing 5 oblique plates are kept to increase the difficulty of leaning against the wall, starting from the four-corner kneeling position, the foot is extended backward along the wall, Until you step on the wall with your feet in a straight line with your shoulders, keep 8 breaths, 6 letters L, and start sitting upside down with your hands.
Put the yoga block near the wall as a fixed position, and put your palms on the position of the brick.
Turn around and slowly walk up the wall with your feet until your hips are vertical and your feet are forced on the wall.
Try to extend one leg to the ceiling to keep 8 breaths, Walk down with your feet and come back.
Handstand with the aid of the chair can help you better grasp the balance and complete the posture.
Prepare a chair, which is less than one meter away from the wall, and the hand is about 15 cm away from the wall.
Open your fingers and palm to press the ground, put your feet on the chair, bend your knees, put your knees and feet on the chair, then straighten your knees, stand on your toes to lift your hips, keep your body perpendicular to the ground for 8 breaths, repeat three times, put your hands 10 cm away from the wall, open your fingers, gently put your heels on the wall, and your hips up, and lift your legs up to look forward or slightly down to keep 5-8 breaths, Repeat more than 3 times of progressive practice of asana, and you will achieve the most perfect handstand.
The happiest thing in life is not to live like others, but to live more like yourself after hard work..
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