Today, I would like to share with you a set of repair yoga sequences for yoga teachers’ own use.
Nine actions can effectively release pressure and fatigue, repair back pain, soothe the nervous system, and make it super comfortable after practice! 1.
The hero kneels forward and stands on the cushion surface, his legs open slightly larger than the hips, sits on the heels, exhales, his body bends forward and his arms extend forward, and if his hips can not reach the heels, he can put the pillow on the front of his body and lie prone on the pillow for 1-2 minutes.
2.
Lie on the cushion surface in the small bridge style, bend his knees close to the hips, exhale, Lift the hip, put the yoga block horizontally or vertically under the sacrum, put both hands on both sides of the body, completely relax the body, close your eyes, and keep it for 2-3 minutes.
3.
The supine hero sits on the cushion surface, bend his knees and feet together, exhale, lie on his back on the cushion surface, put one hand on his abdomen, put one hand on his chest, and breathe, meditate for 1-2 minutes.
4.
Kneel and stand on the cushion surface, bend forward and extend his arms, The thigh vertical cushion surface passes the right hand from the front of the body through the head side on the cushion surface for 1-2 minutes, and changes to the other side.
5.
Sit and stand forward on the cushion surface, straighten the legs and separate the feet with the same width as the hips, roll the blanket under the knees, bend the body forward on the cushion surface, and place the pillow on the front side of the body for 2-3 minutes.
6.
The half-pigeon position starts from the downward dog position, bend the right leg forward, bend the right knee on the cushion surface, and try to parallel the lower leg to the hips and lie prone on the front cushion surface, Straighten the arm can also be placed under the right buttock, and the front side of the body can also be placed on the pillow for 1-2 minutes.
Change the other side.
7.
Lie on the back and twist the spine on the cushion surface, bend the left knee and twist the body to the right, put the right hand on the left thigh to assist in stretching, turn your eyes to the left for 1-2 minutes, and change the other side The inverted arrow hip can be placed on both sides of the body with both legs close to the wall on the cushion surface or separated with the same width as the hip.
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