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If you often have a hunched chest and use your mobile phone and computer for a long time, you will have upper back pain.
This is because the upper back muscles become stiff and weak because of maintaining a movement for a long time.
It will not only cause pain, but also make the back of the neck and upper back thicker and thicker, and even appear rich and noble bags.
By practicing yoga, you can relieve shoulder and neck discomfort and upper back pain, and you can also regain a straight back and beautiful posture! Today, we recommend 9 simple yoga actions to relieve upper back pain and improve posture.
9 yoga actions to relieve upper back pain ↓↓↓ Action 1: Kneel down, align the hips, hold hands on the ground, align the shoulders, inhale and rotate the pelvis forward, lower the lumbar spine, expand the clavicle, exhale and lower the head and back, rotate the pelvis backward, open the shoulder blades and repeat 10 times Action 2: separate the knees, touch the hips and sit on the heels, extend the hands forward, and the chest cavity sinks, Keep your forehead on the ground for 3 minutes Action 3: On the basis of the knee-splitting baby posture, fold your hands, extend your body like the left side for 1 minute, and change sides to practice Action 4: lie down, extend your right hand to the left, extend your left hand to the right, put your palm down on the yoga block for 1 minute, and change the position of your hands before and after another action 5: lie on your back, bend your feet to open the ground, bend your knees and hands to open, bend your elbows 90 °, Exhale with palms facing up and knees touching the right side, and keep 10 breaths to change sides.
Practice action 6: sit with hips against the wall, bend your hands 90 degrees to both sides with your back against the wall, exhale with your upper arms, elbows, forearms, and backs of your hands against the wall, and slowly straighten your hands up and close to each other while keeping your arms and back touching the wall.
Repeat action 7 for 10 times without fully straightening your arms: sit with your knees, Sitting on the hips, heel, left hand back to the right side of the waist, hands holding the head to the right, right hand elbow facing the right back for 1 minute, and side change exercise action 8: sit up, right leg straightened, left leg bent, left foot stepped on the outside of the right thigh, left hand back to the ground, the spine extended up, right hand elbow against the outside of the left knee, twist to the left side to keep 10 breaths, side change exercise action 9: sit up, left hand to the back of the head, With the right hand, exhale and bend the right elbow to the right side, lengthen the left side of the body, look up to the left side and keep breathing for 10 times, and practice yoga on the other side, which is actually a physical therapy for the body to relieve the discomfort in life.
Give yourself dozens of minutes or an hour every day to relax, give your body some time and care, and let your body recover from the tiredness of the day.
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