Click the blue character yoga posture above and pay attention to yoga practice.
As we all know, inverted yoga posture can promote facial blood circulation and detoxification, nourish facial skin, regulate endocrine, and relieve tension.
The regular practice of handstand allows pure blood to flow into the brain cells, ensures adequate blood supply to the pituitary gland and pineal gland, and also makes the brain cells more active, thinking ability enhanced, and people younger! This set of yoga postures, which can be called wrinkle killer, should be practiced every day! Through regular practice, you will certainly look younger.
(People with heart disease, high blood pressure, pregnant women, menstrual period, neck, spine and other body parts pain or other discomfort should not practice.) 1.
Hanging mountain stand, with both feet exhaling at the same width as the hips, the body completely relax the spine and relax, starting from the head, the cervical spine, thoracic spine and lumbar spine bend forward and down one by one, the head and hands naturally fall down and hold each other’s elbows, and the body is stiff.
The Ghanaians can bend their knees slightly for 1-2 minutes.
2 Standing in double-angle mountain style, the feet are slightly larger than the length of one leg to inhale and extend the spine, the exhaled trunk can be put forward and down on the front ground of the body, and the hands can also be clasped with ten fingers to hold back and up for 5-8 breaths.
3.
Downward dog style starts from Cattle and Cow style, the hips are backward and up, the legs are straight, the spine is extended, and enters Downward dog style for 1-2 minutes.
4.
Backward arrow style, the hips and legs are against the wall, Lie on your back on the cushion surface, put your hands on your abdomen or both sides of your body, close your eyes, adjust your breathing and meditate for 3-5 minutes.
5.
Lie on your back in the small bridge style, bend your knees close to your hips, open your feet the same width as your hips, exhale with your knees and toes in the same direction, lift your hips up and hold your hands behind your body, open your chest vertically on your lower legs, and press your arms down to maintain 5-8 breaths.
6 Simple shoulder stand on the basis of the small bridge, put the yoga bricks vertically under the sacrum, lift the legs up and keep the legs together in turn, keep 5-8 breathing on the cushion surface of the arms, 7.
Lie on the cushion surface in the plow position, exhale, lift the legs up, turn the head up, and put the feet on the cushion surface at the back of the head, straighten the arms of both hands to press the cushion surface or bend the elbows to support the side waist and buttocks up, extend the spine to keep 5-8 breathing, 8.
Sit on the cushion surface with half hands upside down, Measure the distance of legs stretching, put your hands on the hips and sit on the wall in turn, until your legs and arms are straight in L-shape, keep your body and arms straight for 5-8 breaths, and spend more than ten minutes practicing these postures every day.
Slowly you will find that the endocrine is normal, the skin is better, and people are getting younger as they practice.
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