Pay attention to us with the blue words on it! When it comes to which part of a woman’s body is most attractive to the opposite sex, the hips must occupy the top three positions.
The hips are plump and good-looking, and can also make you look longer! Today, Xiao Bian shared 9 hip beautification actions, which can not only beautify the hips but also tighten the legs.
Kill two birds with one stone, and hurry to practice// Action 01.
Lie on the left side of the mat, pay attention to the core tightening of the left elbow support, exhale steadily in the pelvis, bend the right leg first, then straighten up, inhale, and restore, and perform dynamic exercises on each side for 15 times.//Action 02.
Support both hands and knees on the core of the yoga mat, tighten, exhale, bend the right leg forward, inhale, and then lift back, and exercise dynamically 12-15 times on each side of the gluteal muscle strength, Tighten the core, stabilize the pelvis and swing the right leg up and down, and perform dynamic exercises on each side of the gluteus muscle for 12-15 times, Practice 15 times on each side//Action 06.
Lie on your back on the yoga mat, keep your legs bent and knees on the bridge, exhale with your heels off the ground, tighten the core, and move your hips and toes forward for two steps to inhale, and slowly return to the bridge dynamic exercise 12-15 times//Action 07.
Continue to stay in the bridge, inhale with your heels off the ground, and exhale with your hips slightly downward, tighten the core, and straighten your hips up for 12 times.
Practice 3 groups of static stretching of your hips ▽//Action 08 Exit from the bridge, enter the pigeon pose with the right leg forward, the lower leg parallel to the hips as far as possible, and breathe together, and then change sides after 10 breaths.//Action 09.
Exit from the pigeon pose, lie on your back on the yoga mat, and enter the Happy Baby pose, the core tightening the waist and back, and the shoulders relax and stay for 8-10 breaths Tips: The last two hips stretching postures, remember to do it! After reading all the books, please wait until you leave.
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