There are many kinds of sexy, but one of them must be called waistcoat line with lines, but the figure without fat is definitely a good old saying that most girls dream of “having waistcoat line without looking at the face”, Who knows that today’s Yoga Man Xiaobian took the Yoga Man to abuse his belly and do a “disgusting” Yoga woman action 1…………………………………………………………
Kneel and stand on the mat, open both hands with the same width as the shoulder, open both legs with the same width as the hip, open both arms and legs with the same width as the vertical mat, enter the table inhale, push the front foot to the ground to exhale, close the core, lift both knees away from the mat, straighten the right leg back, inhale, Restore and repeat the exercise 8-12 times, and change the other side Action 2: table type, straighten your legs backward into the inclined plate, maintain 5-8 breathing actions, 3: elbow support, inhale, extend the spine to exhale, close the core, twist the body to the right to inhale, restore, exhale, and twist to the left to repeat 8-12 groups of actions 4: left arm support the side plate to inhale, right hand straight up to exhale, right hand through the left armpit to inhale, restore, repeat 8-12 times to change the other side action 5 to sit on the cushion, Bend both knees close to the abdomen and lean back slightly to inhale, extend the spine, lift both hands flat and exhale, straighten both legs and maintain 5-8 breathing actions 6 lie on the cushion surface, put both hands on the back of the head to exhale, lift the head up until the scapula leaves the cushion surface to inhale, bend both knees, exhale vertically with the upper leg and the cushion surface, straighten both legs, inhale, and repeat 8-12 actions 7 lie on the cushion surface, bend both knees close to the abdominal thigh vertical cushion surface, Put your hands on both sides of the body to exhale, close the core, twist your hips to the right to inhale, reduce, exhale, and twist to the left.
Repeat 8-12 groups of actions 8.
Lie on your back on the cushion, put your hands on the back of your head and lift your head up until your shoulder blades leave the cushion to exhale, lift your right leg up 30 degrees, and your left leg up 90 degrees, and your left leg circles 8-12 times to restore, exchange your legs, and do the other side action 9.
Lie on your back on the cushion, Bend your knees close to your hips, lift your right leg up 90 degrees, put your hands on both sides of your body, lift your right hand up and straighten your exhalation, and the left leg and right hand inhale into the middle line of your body at the same time, and restore.
Repeat the exercise 8-12 times to change the other side action 10.
Lie on your back on the cushion surface, straighten your legs, put your left foot on the outside of your right thigh, put your hands on the back of your head, and exhale, lift your head up until your shoulder blades leave the cushion surface to inhale, and restore, Repeat 8-12 times to change the other side of action 11.
Lie on your back, straighten your legs, straighten your arms forward, exhale, lift your legs, draw your arms up and back, inhale in circles, and dive your arms forward.
Repeat 8-12 times to repeat action 12.
Lie on your back, bend your left knee close to your abdomen and hips, twist to the right, put your right hand on your left leg, and keep your shoulders on the cushion, and straighten your left arm and turn your eyes to see the direction of your left arm for 1-2 minutes, On the other side, the figure you have worked hard will become your powerful weapon against time and gravity and the best sexy pronoun.
If you work hard, don’t worry about enjoying the process.
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