Please click on the above to pay attention to the wild pose for free.
It is not only a very ornamental posture, but also an effective way to reduce back fat! Wild style can exercise the flexibility of arms, legs, core strength, shoulder, back and hips; It is also one of the more common yoga postures in flow yoga and inner view flow.
The graceful and effortless completion of the wild style will certainly improve your yoga practice by several levels.
So how can we practice the beautiful wild style? Today, Xiaobian brings you a way to enter the wild style, which can be put into the arrangement of flow yoga.
The first step of the wild entry mode: enter the upper dog from the inclined plate, keep the toes on the ground, lower the hips, and extend the spine Step 2: bend the right knee, keep the heel close to the hips, and then turn the left foot to the outside of the ground, step the right foot backward, step the left hand to the ground, lower the hips, and come to the front of the chest Step 3: use the strength of the arms and legs, raise the hips to keep the left foot palm on the ground, step the right foot tip on the chest to look at the extension, look at the left hand, Step 4: Turn your head to look at the ground, slowly straighten your right hand until the fingertip of your right hand gently holds five breaths, and then return to the same way, return to the downward dog rest, stretch the lumbar spine to practice tips.
First, feel the feeling that your abdomen is facing the ceiling when you reverse your body.
Within the allowable range of the body, lift the abdomen up as much as possible.
The higher the lift, the greater the angle of the back bending.
Second, due to single-arm support, the function of shoulder and back muscles supporting the arm is highly required, and some students will shake.
Third, if you want to increase the difficulty, you can try to touch the toes of the knees.
Wild asana can exercise strength and flexibility very well.
When the wild asana is finished, the wheel asana will also improve.
Try it quickly!.
.
