The “Frozen Age Goddess” was realized on Evgesha, the little sister of yoga.
Everyone must be familiar with her photos.
I have also shared her beauty of yoga some time ago.
Evgesha, like thousands of ordinary people, has no extraordinary talent, and her success has come step by step.
As of 2014, Evgesha has practiced yoga on and off for 8 years, but has not made a breakthrough in yoga.
From 2014, Evgesha began to integrate yoga into her daily life and insisted on daily practice.
Through six years of practice, she has made great progress in both the standard of movement and the change of body shape.
Known as the most beautiful yoga goddess.
Of course, Evgenya itself is beautiful, but she is more beautiful in yoga.
In fact, there is really no trick to practice yoga.
Practice, practice and practice again! Practicing yoga every day is a commitment to yourself and to your growth.
Daily exercise is essential to help us maintain physical health and psychological balance.
This is a simple, feasible and affordable exercise that can be carried out almost anywhere.
It doesn’t have to be long or complicated.
Even if you only have 15 minutes a day, it still benefits your body, mind and spirit.
The Yoga Classics teach us that in order to gain a foothold in our practice, we must focus on it continuously for a long time with the attitude of dedication and service.
When we practice every day, we create a strong foundation and strong attention to advance along the path of enlightenment.
Benefits of doing yoga every day If we don’t practice regularly, we won’t change our practice or our life.
The more we practice, the deeper we will tap into our potential, our true self.
Daily practice gives us spiritual confidence, which is gained by practicing postures and breaking through mental, physical and emotional barriers.
The daily practice has cultivated such an attitude: through patience rather than brute force, we can do well on and off the mat.
There are many benefits of practicing yoga every day! It helps us keep balance, flexible, strong, calm, clear-headed, focused, relaxed, happy, healthy, and free from stress and anxiety.
In other words, it keeps us sane! Yoga is not a destination.
This is a journey.
Mastering asana is not the goal of practice, but the result of practice.
Pattabhi Jois said, “Yoga is one percent theory; the rest is practice..
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