Most of the time, we have heard that yoga teachers say this: The practice of yoga postures should not only remain on the surface, but should go deep into the inner, and feel the inner power contained in the postures…
In fact, most people who first contact yoga will think that yoga is just a few movements, stretching and stretching…
However, the practice of yoga postures is not to look good, it has a deeper connotation! Yoga asana is a whole process.
Many people’s understanding of yoga asana is all kinds of strange actions.
In fact, yoga asana itself is a system, a whole, and a practice method existing in the body and mind.
Yoga asana is not a single practice of a certain part.
All yoga asanas are a whole, requiring the participation of the body in front and back, left and right, inside and outside, and requiring each part to play a specific role.
When you are doing a yoga pose, if you find it difficult to do it, it is not because there is a problem with a certain part, but because there is a problem with the whole body.
Yoga asana is not a pose, but it is to mobilize every muscle and bone, cooperate with breathing, and melt all the details into the unity of breathing and breathing.
Yoga asana does not consume energy, but generates energy Yoga asana seems to be an action, but is actually the cultivation of energy, the generation and flow of energy.
Look at the flowing and effortless yoga postures.
In fact, they are all manifestations of internal energy, and the body is following the energy flow.
The practice of yoga postures allows us to find awareness, body awareness, breath awareness and consciousness awareness.
This process is the process of energy generation.
Yoga can purify the body and mind, balance the inside and outside, and then we have full energy, full mental state, and gather the scattered energy, so that we can awaken the energy of life.
Yoga asana is a healing process.
The most fundamental effect of yoga asana is to heal and purify.
On the path of yoga, physical disease is the first obstacle.
Yoga asana is the process of coordinating the overall function of the body, balancing and purifying the body system.
Yoga asana is not a simple muscle and bone exercise, but a healing organic exercise.
Yoga postures seem to be external body movements.
In fact, each postures has a deep meaning behind it.
It may focus on the visceral system, enhance the vitality of the liver, lungs, intestines, stomach and kidneys, and may also improve the digestive system and internal digestive circulation.
Yoga asana is the balance, awareness and coordination of body and mind in multiple levels of exercise, which is the charm of yoga.
Yoga asana is more focused on meditation in the dynamic to find the unity of body and mind.
On the physiological level, through yoga asana and breathing, you can adjust body functions, strengthen joints and flexibility, promote blood circulation, improve heart function and blood pressure regulation; Yoga asana can also affect the brain and nervous system, improve sleep and digestive system.
On the psychological level, yoga asana can relieve stress, relieve mental tension and fatigue, regulate emotions, and find peace and balance inside and outside.
Inner pleasure and satisfaction are also of great help to physical health.
The practice of yoga postures requires the participation of heart and intelligence, not just the pursuit of skills and difficulties.
When you practice hard, you will find that each individual style needs the joint participation of body and mind.
It needs to activate the dynamic in the static state and find the static state in the dynamic state.
The practice of yoga postures should be focused and calm.
Only with continuous and in-depth practice can we explore the mystery of yoga postures and find the peace of mind..
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