When learning yoga, many people will suffer from low back pain, especially when forcing the body into an unprepared posture.
Because the waist is stiff due to sitting for a long time, it is easy to squeeze if you force the body into the posture.
(1) The wrong posture of yoga low back pain is mainly divided into two situations: excessive lumbar kyphosis, as shown in Figure 1; Excessive lumbar lordosis, as shown in Figure 3 below.
The correct posture should be: keep the lumbar spine in a neutral position, as shown in Figure 2 below.
(2) There are two main reasons for the wrong posture of lumbar pain in yoga: in forward bending or flat posture, the abdominal core is not tightened; In the back bending posture, the thoracic spine is not extended.
HOWTODO: How to avoid lumbar pain A.
In the forward bending posture, the core of the abdomen should be tightened: stand forward bending ▼ * Pay attention to keeping the abdomen adduction, you can bend the knee slightly, let the abdomen stick to the thigh, and then straighten the knee in the semi-divine monkey posture ▼ * This figure is to tell you that the forward bending posture is folded from the hip, not from the lumbar spine, tighten the core of the abdomen, turn the pelvis B, and tighten the core of the abdomen in the flat posture:.
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