When practicing yoga, 90% of people do not activate the function of the adductor adductor abductor: · The abductor allows the leg to open outward and the adductor adductor allows the leg to adduct inward.
The important role is to stabilize the use of your pelvic adductor in Mountain Pose: it is more difficult to stabilize your feet when standing together than when standing with the same width of your feet and hips.
The main reason is that the adductor muscle is too tight and the adductor muscle is too tight, which will lead to the tension of the piriform muscle in the thigh, so it is not easy to stand steady with both feet together.
What happens when the abductor muscle is too weak: · So many people will raise and lower one side of the pelvis in single-leg tree pose, and it is not easy to balance your adductor and abductor muscle: · Stand, The feet are the same width as the hips.
Find the awareness of the stable parallel plane of the pelvis.
Lift the left leg with the right hand chair.
Pay attention to the premise that the feet are the same width as the hips.
Maintain the height of the pelvis.
If the body can stand stably in the neutral position.
And the pelvis is in a straight line.
The abductor is weak.
The pelvis cannot maintain the horizontal line when walking.
As shown in the figure, the pelvis on the left leg will fall lower without stretching the adductor, The start of abductors is also very important: · Both the angle and the angle can stretch the adductor muscle · Do more actions that require the abductor to overcome gravity to actively start the abductor muscle to cross the legs less.
Doing so will make the abductor muscle of the upper leg lengthen and the adductor muscle tighten! The pictures and texts come from the network, the copyright belongs to the original author, and the infringement must be deleted and locked in the live broadcast room – a famous teacher accompanies you every day!.
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