Click the blue character Yoga pose above and pay more attention to Baby pose, which is one of the rest and excessive poses we use most in yoga practice, but do you know? A simple baby style can be extended to 10 variants! After subtle changes in posture, more muscle groups can be activated, and the effect of exercise is also greatly enhanced.
Today, let’s learn the 10 variants of baby posture! Pose 01-03.
Kneel on both knees and enter the baby pose.
The first version is the original version.
The second version is a variant.
The palm is off the ground, and the hands are pushed down with ten fingers.
The third version adds yoga bricks.
This practice helps the chest better open the pose 04-05.
The fourth variant is based on the baby pose.
Both hands bend the elbows, the forearms are backward.
The triceps and armpit stretch sense are enhanced.
The fifth variant, Place a yoga block under the elbow.
The stretching feeling of the chest and arm continues to strengthen the posture 06-07.
The sixth variant, the arm is close to the chest.
This variant fully stretches the shoulder sleeve muscle group.
The seventh variant, the right hand is flat against the chest.
The left hand is straight, and can stretch to the latissimus dorsi posture 08-09.
The eighth variant, the hands and arms are opposite inside.
The body turns to the left, It can not only relax the spine, but also stretch the triceps brachii to the outside of the arm.
The ninth variant, the right hand remains motionless.
The left hand bends the elbow back to the lower back.
It can twist and open the chest posture 10-11.
The tenth variant, the hands straighten and the body bends to the right.
This variant can fully stretch to both sides of the waist.
The eleventh variant, Keep the basis of side bending.
The variant of right elbow bending backward on the left side waist is more powerful for the stretch of side waist.
Thank you for your attention.
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