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Spring is near, and summer is not far away.
In the summer, many girls want to wear cool little suspenders, but they will worry that their big arms “worship meat” will affect the aesthetic feeling, and they will appear to be thick, and it is no exaggeration to say that they are ten pounds fat.
So take the time to practice quickly and say goodbye to the meat on the arm, so that you can wear beautiful clothes in summer.
Wave your arms, and the meat also tells of “Bye bye”.
Many people don’t know when it was formed, so they stick to the body and never give up…
The reason for the formation of Bye bye meat is that the muscles are rarely activated because we use less.
In daily life, we only use the forearm and trapezius muscles, However, the area where the worship meat is produced (triceps brachii muscle in the medial and posterior sides of the arm, and teres major and minor muscle in the posterior direction of the arm armpit) is rarely used.
Such exercise mode will cause the muscles inside and behind the arm to be rarely activated and remain in sleep for a long time, resulting in muscle strength decline and relaxation, and fat accumulation.
02 The underarm lymph is blocked in detoxification, and the meridians are blocked.
Now people often sit at the desk for a long time, bow their heads for a long time, and carry heavy backpacks on their shoulders for a long time, which will cause the muscles in the front of our body to be too tense, and the underarm blood circulation is blocked, making the arms accumulate too much fat, forming a kind of worship meat.
The triceps brachii on the outside of the arm is the key to arm shaping.
The triceps brachii is located at the back and outside of the arm.
Anatomically, it is divided into three heads: long head, medial head and lateral head.
The anatomy of triceps brachii is the antagonistic muscle group of triceps brachii.
When the triceps brachii contracts, it makes the elbow joint straighten or the forearm droop, and when the triceps brachii relaxes, it makes the elbow joint bend.
Triceps brachii and biceps brachii Many girls who have successfully lost weight will wonder: Why does the muscle exist, but the meat is still there? Because in the process of daily life and exercise, the biceps brachii is more involved, while the triceps brachii behind the arm, where the worship meat is located, exercises very little, resulting in the muscle inside and behind the arm “in a sleep state”, and fat is easy to accumulate.
Even the born thin people often have these two pieces of soft fat.
If it is not for practice, it can’t be practiced at all.
Today, Xiaohe will recommend several yoga actions to the people, which can not only practice the triceps brachii, but also help activate the back, so as to achieve the effect of shaping and beautifying the arm.
In action 1, stand with your feet separated slightly more than your hips and hands grasping the elastic band, and separate slightly more than your shoulders breathing preparation, open your back and the back of your arms with your exhaling hands to both sides, relax and stabilize your body with your shoulders, close your ribs to your body and breathe, and practice 10 groups of dynamic exercises, repeat 3 times in action 2, stand with your feet separated slightly more than your hips and hands grasping the elastic band, and the distance is slightly greater than your shoulder width, and lift your exhaling arms up, and try to expand backwards, Do not protrude the ribs to inhale and control the retraction and cooperation with breathing, dynamic exercise 10 groups, repeat three movements, three stands, two feet step on the elastic band, inhale the spine extension with the same width as the hip, exhale and bend the hips and knees, two knees do not exceed the toes to grasp the elastic band, control the big arm and shoulder to stay still, the small arm to bend and extend, pay attention to the big arm to the center line, the shoulder to relax and cooperate with breathing, dynamic exercise 10 groups, repeat three movements, four stands, put the right foot on the elastic band and the left foot back, Slightly bend the knees, point the toes on the ground, bend the elbows between the feet, grasp the elastic band at the back of the head with both hands, exhale and try to keep the big arm still, extend the forearm to pull the elastic band up to cooperate with breathing, bend and stretch the forearm, and relax the shoulder for 10 groups of dynamic exercises.
Repeat the exercise with the other foot.
After the exercise of muscle strength, also stretch, which can maximize the beautification of muscle lines, dredge the meridians, and promote the detoxification of underarm lymph.
Standing or sitting, stretch your right hand forward, palm up, lift your right arm up, bend your right elbow, turn your right hand in the middle of the shoulder blade, bend your elbow, touch your back, and clasp your hands with your fingers.
If you can’t touch it, you can use the yoga belt to help keep 5 to 8 breaths, open your hands and practice mountain standing or simple sitting, close your hands back, close your shoulder blades, and push your collarbone with your palms.
If you can’t touch your palms, keep your fingertips touching, Relax and sink your shoulders to keep 5-8 breaths.
In addition to persisting in practicing the above actions, you should also pay attention to your posture in daily life and reduce the working time at the desk.
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