Good morning here at 7 o’clock, get up early with me every day, stick to one thing together, and find a different life! The official account and official account have been banned 01.
Yoga is not a “contest” of difficult postures.
In fact, each process is a kind of postures.
Just like flowers open, there are buds, early blooms, blooming and blooming.
Every moment is the most beautiful.
Guide yoga practice from body perception! 02.
It is better not to eat for one hour before and after yoga practice.
Because yoga is a movement that stretches the whole body, and also involves twisting, forward bending and other postures, eating before and after yoga practice is easy to cause dizziness and nausea, and also increases the burden on the stomach.
03.
Three-day ban on fishing yoga is a lonely journey and also a kind of exercise.
Yoga can not become beautiful in a day or two.
Instead, you should develop a regular practice, several times a week, and gradually become a habit.
If you want to become a qualified person, you must first adhere to it.
04.
Prohibiting casual attitude is the premise for you to open yoga.
When your attitude is right, your heart will gradually sublimate.
Whatever you do, you should have a beginning and an end, and correct your heart.
05.
Don’t be paranoid.
Some people think their legs are not thin enough.
Some people think their arms are too thick.
They always want to improve these deficiencies.
Yoga is a whole-body exercise.
Gradually, it will not be perfect.
If too paranoid, it will lead to injury.
06.
Don’t be reckless.
Don’t always think that casually posing is yoga.
Practice should be complete.
Do not break difficult postures without warming up and stretching.
You are lucky if you are not injured.
Don’t hurt yourself or others because of your recklessness.
07.
Forbid distracting yoga is to focus all your attention on breathing, and let the postures work with breathing.
When you are thinking about what to eat for dinner while doing yoga, and play mobile phone for five minutes a minute, your mind will be scattered, and it will be useless to practice.
08.
Don’t only practice postures.
Some people only practice postures and never care about spiritual cultivation.
They think that meditation and rest are useless.
Yoga, together with meditation and breathing, are complementary and indispensable.
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