For beginners who are new to yoga, there will be various questions about practicing yoga: can yoga really shape, reduce pressure and improve posture? In fact, the benefits of persisting in yoga are far more than you think! If you really love it, yoga will become a part of life.
It can calm the heart.
Besides the emotional benefits, there are also physical benefits.
The following are some changes I have seen in my life since I began to practice yoga regularly: it relieves my anxiety and anxiety, which is the reason for my contact with yoga, and it is the perfect solution.
By learning to control my breath, my behavior and my mind, I can bring peace into my life.
2.
It improves my balance and posture.
As a We-media person, I bend down and sit in front of the computer every day.
Yoga helps remind me to sit (and stand) correctly, give me space to do so, and in turn, help me balance.
3.
I learned to love my body.
Through yoga, I can realize what my body can do.
And because of this, I learned to love it and respect it, even if I didn’t want to.
4.
It taught me that a lot of work we do in yoga takes time.
Let me know that what I am doing is to get me to a certain place.
Many of the positions that I thought could not be completed will be reached unconsciously through practice.
Over the years, I have learned to trust this process and know that it will work.
This has extended to many areas of my life, giving me more patience than ever before.
5.
It taught me to slow down in life, and we are eager to succeed.
Want immediate results.
However, through yoga, I learned to take my time.
In fact, the biggest physical challenge I have ever experienced comes from the slowest practice! 6.
I learned to accept that the first thing I learned in yoga is to accept today’s physical condition.
This is a very profound experience for me.
I need to know that my body has changed, and what was once easy will become difficult.
This happens again and again.
Remind me again and again.
7.
Fitness is not only about getting a good figure through exercise, but also about looking better.
But yoga has taught me more than that.
Let me catch my breath when I am tired, and have the strength to do what I have struggled with.
My body is now eager to exercise in an unprecedented way.
Can you tell me when I left the mat for too long? I really want to come back.
Fitness is no longer a punishment, nor is it what I do to change myself.
This is what I want to do to make myself feel better from inside to outside.
Now, yoga has become an indispensable part of my life.
What about you? What changes has yoga brought to you? Finally, I will share with you some comparison pictures before and after yoga, so that you can intuitively feel the changes brought by yoga! 1234567891011 Take yoga as a matter of life.
Yoga will give you whatever you want!.
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