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Some people will ask, can yoga really remove moisture? Of course, yoga can remove moisture, because yoga is a dynamic exercise, which can increase water metabolism and help moisture discharge.
Yoga is a dynamic exercise, with kinetic energy rising the sun and Yang energy transforming moisture.
There are many postures in yoga that can be exercised to the Spleen and Stomach Meridian, and the Spleen governs the movement of dampness.
How to dispel dampness, yoga.
Today, I would like to share with you the 6 types of yoga to remove dampness and detoxify to make you more beautiful! 1.
Key points of pigeon style: kneeling position, thigh and calf at 90 degrees.
Keep the head, neck and spine in a straight line.
Look at the ground between your hands.
2.
Key points of bow: lie flat on the ground, gently touch the ground with your chin, and look at the ground with your eyes.
Adjust your breathing, bend your legs, and hold your ankles from the outside.
3.
Key points of bird king style: stand with legs together.
Inhale, lift your arms, palm to palm, press your left arm over your right arm, overlap your elbow joints, and hug in front of your chest with your hands together.
If your hands cannot be folded, hold the wrist of your left hand with your right hand.
4.
Key points of cat stretching: kneeling position, with thigh and calf at 90 degrees.
Lift your head slightly and look straight ahead.
The palms of both hands are parallel, the opposite direction is 90 degrees to the forearm, the pinkie is close together, and the palm is on the ground.
Bend the elbow slightly to support it under the ribs.
At the same time, slowly move the center of gravity forward.
5.
Key points: add a twist on the basis of the phantom chair, which is very helpful for expelling toxins in the body, and the dehumidification effect is great.
6.
Key points: mainly exercise the strength of the back side of the body, pay attention not to clamp the gluteus muscle too tightly, and properly rotate the thigh a little to release the pressure of the sacroiliac joint.
In addition to practicing the above postures, the following points can strengthen the dehumidification effect: 1.
After practicing yoga, it is best to change the sweaty clothes and dry the sweat with a towel.
It is forbidden to take a bath immediately.
After half an hour, the body temperature returns to normal before washing.
2.
Take thermal insulation measures.
Although the body temperature will rise after exercise, it is necessary to wear warm clothes before exercise to avoid the invasion of wet and cold, which can not achieve the purpose of yoga to remove moisture.
3.
Timely replenish water.
The process of sweating in yoga requires heat dissipation.
A large amount of sweat will lose a lot of electrolytes, which is easy to lead to water and electrolyte disorders, is not conducive to the metabolism of the body, has little effect on removing moisture, and may also lead to dehydration of the body.
If it is not replenished in time, it may cause collapse and damage health.
4.
Match diet.
Eat more food to strengthen the spleen and remove dampness, such as crucian carp, carrots, apples, Huaishan, millet, lotus seeds, amaranth, pork belly, duck, quail, etc.
5.
Dehumidifying foods such as carp, red bean (red bean), goldenrod, lettuce, barley, lentils, winter melon, etc.
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