Pay attention to us with the blue words on it! Today, I would like to share with you six yoga actions of stretching the back of the thigh against the wall, which are extremely suitable for beginners of yoga.
It feels very strong to practice step by step.
Let’s have a look: action 1: stand facing the wall, inhale, stretch the spine, lift your hands up over your head, exhale, bend your body forward and put your hands on the wall, rotate your pelvis forward and keep 5-8 breaths.
If you are in good physical condition, you can hold your elbows and back against the wall, Keep your feet close to the wall for 5-8 breathing actions 2: Kneel and stand facing the wall, inhale the right front foot against the wall, extend the spine, exhale in the neutral position of your hips, bend your body forward and put your hands on both sides of your right leg for 5-8 breathing, and change the other side action 3: lean your hips against the wall, lie on your back on the cushion surface, turn your toes back, and extend the rear thigh action 4: lean your hips against the wall, bend your knees on the cushion surface, Lift the right leg up and put the right leg on the right leg cover to exhale, put the right leg close to the abdomen and keep 5-8 breaths, change the other side action 5: lie on the back of the hip against the wall, bend the right knee close to the right waist and hold the front foot with the right hand, keep 5-8 breaths 6: lie on the back of the hip against the wall, lift the right leg close to the abdomen, put the extension belt around the right leg to exhale, open the right leg outward and keep 5-8 breaths, Turn to the other side and watch it after you have seen it.
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