Pay attention to us with the blue words on it! No matter what age a woman is at, as long as she keeps her thin and straight back, it is not only sexy, but also quite young.
It makes people feel full of girls! But for modern women, because of long-term work at the desk, it is easy to cause you to stoop and hunch, which not only affects the posture, but also greatly reduces the temperament.
Women who persist in yoga practice for a long time can effectively adjust their posture while improving their physical health.
If you want to find a straight and good posture, the group of yoga sequences recommended to the big family today can improve the hunch, so that you can find a sense of girlhood! 01 Lie on your knees, bend your legs back and inhale, lie forward, stretch your hands forward and let your chest and chin touch the ground, pay attention to tightening the core and stay for 10-12 breaths 02 Exit from the previous action, lie forward and push your palms to the ground, extend your front into the upper dog position, stay for 5-8 breaths 03 Keep the basic hands of the previous action straight back, clasp your hands and exhale, tighten your core chest and legs off the ground, Stay for 5-8 breaths 04 Bend your lower legs backward, twist your shoulders around your hands and grasp the back of your feet to exhale, tighten the core, chest and knees off the ground for 5-8 breaths 05 The hips fall to the ground, bend your knees and get ready to support your hands on the back of your body to exhale, tighten the core, push your hips up to stay for 5-8 breaths 06 As shown in the figure above, stretch your left knee and left leg to the side, exhale, tighten the core hip and push forward, Open the chest and stay for 5-8 breaths, exchange 07 knees on the other side to kneel, inhale vertically on the thigh, extend the spine to exhale upward, tighten the core, open the chest and push both hands up on the heel, stay for 3-5 breaths 08, lie on your back, prepare to bend the elbow in a bridge posture, put both hands on both sides of the ear, and lift the back chest upward with the strength of the hips, and push the two feet to the ground, With both hands supporting the cushion surface, straighten the arms, lift the head slowly from the cushion surface, lift the heel, bend the elbow on the front foot, slowly lower the head and body, and slowly lower the hips.
The whole back of the head is close to the cushion surface, and then lower the heel to straighten the legs in turn, and put both hands on the side of the body to return to the supine position, and then walk after watching.
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