Pay attention to us with the blue words on it! In the modern fast-paced society, insomnia has become a curse that most people cannot escape.
Whether it’s office workers, student party or middle-aged and old people, it’s difficult to fall asleep, dreamy and easy to wake up, which is almost everyone’s insomnia.
At ordinary times, there is great pressure in study and work, and mental anxiety and tension.
Four people in every 10 suffer from insomnia.
Poor sleep at night, mental depression during the day, difficulty in concentrating, and careless work not only seriously affect efficiency, but over time, the body will become weaker and weaker day by day.
Long-term insomnia will cause irreversible damage to the body 01 | Poor sleep=disfigurement If you don’t sleep well at night, you will have acne and dark circles under the eyes the next day.
Insomnia can cause endocrine disorders, make people’s skin dark, dry, and increase the number of spots and wrinkles, and look ten years older than their peers.
02 | Poor sleep induces diseases.
Long term insomnia will reduce the immunity of the body, leading to cardiovascular and cerebrovascular diseases, diabetes, gastrointestinal diseases, etc.
It is understood that people who sleep less than 5 hours on average have a 2-3 times higher risk of heart disease than normal people.
03 | Poor sleep accelerates aging.
Insomnia reduces the body’s resistance, reduces physical fitness and accelerates aging.
Insomnia can also lead to depression, causing patients to fall into a vicious cycle of insomnia → depression, anxiety → insomnia.
Today, I will introduce you some yoga exercises before going to bed.
Take 10 minutes out every night.
After practice, you will feel refreshed from inside to outside and relieve the fatigue of the whole day! Then have a great beauty sleep.
The next day, you will feel better and even your skin will be shiny! 01 Simple sitting posture, put your hands on your knees and sit on your bones, straighten your back and relax your shoulders, naturally hang your arms and knees down, concentrate on breathing, meditate for 5 minutes 02 Heroes bend forward and kneel, big toes close to your heels, separate your knees from your side waist, extend your arms forward, extend your spine, extend your forehead to the ground, sit your hips to your heels and stay 12-15 breaths 03 Fusion four-foot kneeling posture, separate your knees from your hips and inhale to extend your spine, Extend the arm forward to breathe, keep the body down to the chest to keep the spine extended, open the chest to stay 12-15 breaths, 04 kneeling posture, twist the spine to the four-foot kneeling posture, the instep to the ground, the right arm from under the body to pass through the right shoulder to the ground, the side face to the ground, extend the left arm forward to stay 12-15 breaths, change the reverse side 05 pin-eye supine bending knees, the heel to the hip, the left leg bending knees, the right foot on the front side of the left thigh, the hands around the back side of the left leg, Stay 12-15 breaths on the back of the waist and the cushion surface, change the reverse side 06 supine spine twist supine bend knees, both feet close to exhale, body twist left leg to the ground, turn your head and look to the right side to stay 12-15 breaths, change the reverse side 07 supine and bind feet for supine preparation, put your hands on the abdomen bend knees, the palms of your feet relax relative to the chest, the weight of your knees stay 12-15 breaths downward, 08 inverted side to wall sitting, put your hands on the back of the body to slightly bend your knees, Lie on your back with your hips against the wall, straighten your legs and feet together or apart, and you can stay for 5-10 minutes to see if you have finished watching.
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