Pay attention to us with the blue words on it! Many people have the problem of pelvic forward tilt.
This situation is more common in women.
If it is not paid attention to, it will not only make the lower abdomen droop, obesity, low back pain, and even cause visceral droop and other problems.
In fact, it is very simple to improve pelvic forward tilt.
In addition to regular posture, this set of yoga sequence can effectively improve pelvic forward tilt persistence and harvest visible changes! 01 Cattle pose preparation, exhale, tighten the core and curl the tailbone, inhale upward with the chest arch, rotate the pelvis forward and extend the spine section by section, repeat 10-15 times 02 from Cattle pose to Tiger pose inhale, raise the right leg and left hand to both ends of the exhale, tighten the core, keep the pelvis stable for 5-8 breaths for one time, and then change sides 03 from Tiger pose exit, both legs back into the plate, pay attention to the core start, do not collapse the waist and shoulder back strength start, stay 30-60 seconds 04 from the plate exit, Slowly return to the mountain breathing, lift your hands forward and exhale, tighten the core, bend your hips and knees and squat down.
Pay attention to the pelvis to keep a stable inhalation and restore when squatting.
Repeat the exercise for 10-15 times.
05 Exit from the previous action, bend your left leg to the front and right knee to land, exhale, tighten the core and curl your tailbone to stay for 8-10 breaths, exchange the other side 06 to exit from the previous action, enter the soldier’s second breathing, turn your right hip outward, bend your right leg to exhale, tighten the core, After stopping for 5-8 breaths, change the side to 07 supine, straighten your hands up, bend your knees and raise your breath, tighten the core, roll your tailbone, straighten your right hand backward, straighten your left leg forward, and lower your back to the ground, inhale, and repeat the exercise for 10-15 times, then change the other side to 08 supine, bend your knees, and exhale your feet on the ground, tighten your core, roll your tailbone into bridge, stay for 5-8 breaths, 09 supine, bend your knees close to your abdomen, and exhale, tighten your core, Lower back is completely close to the ground and shoulders are relaxed, stay for 1-2 minutes and 10 minutes, and finally return to the Great Bow pose.
Adjust for 5-8 minutes to see if you have finished reading.
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