Men are burdened with work, life, family and other burdens, and the accumulated pressure is great.
When people reach middle age, they eat and drink a lot.
If they don’t exercise, they will have a big belly.
Today, we recommend 8 core yoga postures for beginners.
Men should practice more! 1.
Reverse-table variant · Sit up, feet on the ground to align the knees, hands back on the ground, fingertips forward · inhale and lift the hips, chest open · keep 5 breaths 2.
Boat style · Sit up, abdominal adduction, legs together and lift up · hands straight forward, chest up · keep 5 breaths 3.
Simple sitting forward bending · After completing the previous posture, take 10 breaths in simple sitting forward bending · legs simple cross-sitting, hands elbows on the ground 4.
Reverse-table · Sit up, Bend your feet on the ground with your feet in front of your knees.
Push your hands back on the ground.
Open your chest.
Inhale and lift your hips.
Look up.
Hold five breaths.
5.
Twist the boat.
Start from the boat.
Twist your body to the right.
Open your right hand to the right.
You can bend your knees slightly.
Hold five breaths.
Change sides.
6.
Simple sitting forward.
After completing the previous posture, take 10 breaths in the simple sitting forward.
Simple cross-legged sitting, Elbow on the ground with both hands 7.
Variant of the boat style.
On the basis of the boat style, straighten your hands towards the ceiling.
Maintain five breaths.
8.
Sit and bend forward.
Straighten your legs, hook your feet back.
Abdominal adduction.
Fold from the hip.
Elbow on the ground.
Maintain for one minute.
Through posture practice, all kinds of fatigue in your body are relieved.
Breathing exercises in yoga can help control the brain, achieve peace and tranquility, and improve people’s attention and clear thinking.
In this way, you can keep clear thinking and calm even in a very upset work.
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