Pay attention to us with the blue words on it! It is said that the younger the spine is, the younger the body is.
In fact, the more flexible the joints are, the younger the body is.
However, with the increase of age, the joints become more and more rigid and fragile, especially the shoulder joint, which leads to pain, hump, and even related problems of cervical vertebra and head.
Staring at the computer screen and busy with endless work will make people physically and mentally tired.
This also makes your hips very tense and puts pressure on your back.
We all know that sitting there for a long time will make you hunch and feel tired when you sit straight.
You can feel the tightness of your body when you come to the yoga mat.
When the task is more difficult, the more you need to concentrate, and your sitting posture will become worse.
The secret to keep your neck, waist and back supported during long hours of work or travel is to sit cross-legged as much as possible.
More practice of shoulder opening yoga can not only relieve shoulder and neck pain, but also improve posture by opening shoulders.
Today, I recommend 9 super practical yoga stretching actions to you.
Practising every day will not only make your body relaxed, but also improve your temperament to a new level! 01 Stand forward, with feet the same width as hips and hands clasped behind the back with ten fingers, exhale, fold down and fully relax the head, keep the hands back to the ground for 10 breaths 02 Dolphin kneeling, hold the elbows together, measure the distance between the elbows, raise the hips, and step on the ground with heels, just like doing down dog posture to keep 10 breaths 03 Pray for Vajra to sit, hands folded behind the back with ten palms together, shoulder blades flattened to keep 10 breaths 04 Eagle standing, left leg wrapped around the right leg, Wrap the right hand around each other for 10 breaths, bend the knee, hold the heel back and inhale, lift the chin, the chest away from the ground and the heel away from the hip, the knee to the ground for 10 breaths, 06 ox-face diamond sitting, the left hand on the top, the right hand on the bottom, keep the rib adduction at the back, lift the chest up for 10 breaths, change the side 07 needle knee landing, the right hand extended upward, Then go through the left armpit to stretch, palm up and left hand to the top of the head, keep 10 breaths at the fingertips, turn the side 08, cross the arms down, left hand to the right, right hand to the left, keep 10 breaths down, switch the hands back and forth, repeat 09 twist down, left hand to the left, palm to the left, palm to the left, body to the left, right foot to the ground, knee to the sky, hands behind the ten fingers to keep 10 breaths, Turn the other side and watch after you have finished.
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