Pay attention to us with the blue words on it! Yoga has never been for handstand.
The basic benefits of handstand yoga.
1.
Improve blood circulation.
Because the blood circulation of people who walk independently changes from horizontal to vertical, this causes insufficient blood supply to the brain and overloading of cardiovascular system.
The light ones have baldness, dizziness, gray hair, lethargy, fatigue and premature aging; The serious cases are complicated by brain disease and heart disease.
Through handstand, people’s blood circulation has changed, and the blood supply to the head has been improved, which is particularly beneficial for those of us who work hard and sit in the office.
2.
Adjust the internal organs because the human heart and stomach move downward under the gravity.
It causes many stomach and heart organ prolapse diseases, causes fat accumulation in the abdomen and thigh, and produces waist circumference and large belly obesity.
In the case of handstand, the viscera gets gravity and reverse action, which improves the sagging condition.
3.
Relax tense muscles and fatigue Under the action of gravity, the muscles in the neck, shoulder and back, waist and other parts bear more loads, resulting in excessive tension, resulting in muscle strain, cervical spine, lumbar spine, shoulder periarthritis and other diseases.
How many yoga handstands can you do? Think only shoulder handstand, head handstand, elbow handstand and hand handstand are handstands? No……
Yoga handstand posture 1.
Standing forward bend folding standing forward bend is very common in yoga class, and this action is included in the sun worship posture.
Standing forward bending has many advantages: relieving abdominal pain, massaging internal organs, extending the spine, and relieving anxiety.
Exercise skill: Move the center of gravity forward to make the pelvis vertical to the ground.
2.
Downward Dog Pose Downward Dog Pose is also one of the postures in the Sun Salutation and the first postures practiced by many practitioners.
It exercises the strength of the body while stretching the body.
Here, blood will flow in the direction of heart and head under the action of gravity.
Practice skills: press down with both hands and lift up towards the shoulder, which can reduce the pressure on the wrist.
3.
There are many kinds of crow yoga postures, such as handstand, balance, back bend, etc.
Crow pose is both a balance pose and an inverted pose.
The crow style is popular because it is an arm support with legs off the ground, which makes people more confident.
Practice skill: The fear of falling forward will make us flinch, so why not practice falling down? Start with yoga squat, hold your hands on the ground, keep your feet on the ground, lean forward to make your head as close to the ground as possible, and then push back to the original position.
Repeat multiple times.
4.
Headstand Headstand can make people strong physically, emotionally and mentally.
Headstand is also related to the top chakra (one of the seven chakras).
It seems difficult, but if you practice correctly and safely, you can improve your memory and become more self-disciplined.
Practice skills: When the fingers of both hands are crossed, let the two little fingers move forward and backward instead of up and down, which can prevent the injury of the lower little fingers and evenly distribute the force of the two palms.
5.
Elbow handstand requires arms, core and balance.
This is a spirit of adventure, challenging balance, strength and sense of flight.
Practice skill: wrap the big arm with a yoga belt, remind yourself that the big arm is forced downward and outward, and lift the shoulder up.
6.
There is no reason why handstand is so popular.
Even if you do it successfully for a second, you can feel the feeling it gives.
Handstand requires energy from the palm up to the toes.
It can relieve tension, raise body temperature, and find the balance between active and inactive.
Practice skills: When the leg is still on the ground, the shoulder is above the finger, and when the leg is up, the shoulder is above the wrist.
7.
Bridge-type bridge is a back-curved and inverted stereoscopic style to relieve asthma and back pain.
Because this pose can calm the body, it is usually arranged before the end of the sequence.
It is also the warm-up sequence of the wheel type, because it can activate the thigh strength and open the chest.
Exercise skill: let the chest find the chin instead of the chin to find the chest (which will cause cervical pressure) to activate the thyroid.
8.
Shoulder handstand Shoulder handstand will also be arranged in the ending sequence, because it will activate the parasympathetic nervous system and let the body cool down quietly.
Use gravity to make anoxic blood return to the heart and become oxygenated blood.
Exercise skills: use the strength of the shoulder and arm triceps to cooperate with the core strength, lift the pelvis, let the chest close to the chin, and prevent the cervical vertebra from being squeezed.
9.
Plow is a popular yoga pose.
If you practice in the morning, you can massage the viscera and thyroid gland.
Wake up the body and reduce stress.
It looks very simple, but pay attention to prevent cervical vertebra from being compressed.
Practice skills: To prevent the neck from being too deep, press the shoulder down and put the weight on the back and top of the shoulder.
10.
The wheeled pose is a handstand and backward bending posture, which exercises the strength of arms and legs, and exercises the abdomen.
Stretch and strengthen the spine, and connect with 7 chakras.
Practice skills: start from the bridge pose, keep the sacrum and chest raised in the wheel pose, and protect the lower back.
The inverted yoga pose is very interesting.
It gives us a new perspective to see the world and become more confident.
After reading all the books, please wait until you leave.
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