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It is normal to shake your legs in practice, but have you ever paid attention to these small details? When will it shake? How long is the jitter? How to solve the problem of yoga jitter? It is believed that many yoga enthusiasts will shake their legs or body when they practice a certain individual pose.
In this article, the yoga people will make up a small part to explain.
01 Boat pose When the legs are stretched at a 45 degree angle, the thighs will shake involuntarily; 02 When the back leg is pressed down and the front leg is bent, the more the heel is pressed down, the longer the stay time is, the more the leg will shake, and even extend to the whole body; 03 Strengthened Side Stretch When the abdomen is close to the thigh, the lower it is, the more the leg shakes.
• The reason for shaking • ① Considering from the muscle level, the muscle will show tension and hyperemia after exercise.
At this time, the blood is filled with muscle fibers, making them feel bloated and oxidized.
When your muscle fiber has not reached that level, but its strength has exceeded, blood will not be able to complete oxidative metabolism in muscle tissue and expand circulation in muscle fiber.
Because the muscle space you provide is not enough, that is, not developed enough, so you will present this involuntary shaking state.
From the practice level: muscle strength is insufficient.
When you are in the Warrior’s position, the shaking phenomenon will be very obvious due to insufficient leg strength.
② From the psychological level, if the muscle has no strength is the established fact, jitter is related to psychological factors.
Because we are eager to complete this pose as much as possible, and hope to make our muscles meet the requirements and fully stretch.
However, the strength of muscles can not support the control of the body, so the more you try, the more you shake.
• Solution to jitter • “jitter” phenomenon usually occurs in beginners, including low back pain and muscle soreness, in addition to leg shaking.
The reason is very simple.
It is because of “weakness”, that is to say, according to your current physical condition, the body will feel tired when practicing these yoga actions.
At this time, just pay attention to the following points: ① increase the warm-up time, about 10 minutes, stretch legs, turn joints, etc.; ② In each exercise, you should practice the triangle stretch and the triangle side stretch.
These two postures are good for strengthening the body; ③ There are more postures for sitting and lying than standing postures, because standing postures have higher requirements for physical fitness, and of course, its weight loss effect is also better; ④ When you feel shivering, don’t force yourself to relax or reduce the difficulty.
You must stretch your body comfortably.
❤ What is the phenomenon of muscle shaking when practicing yoga? Muscle tremor has occurred in many people, mainly because the muscles begin to get tired during exercise.
This happens in many muscles, such as biceps, triceps, masseter, deltoid, rectus femoris and other muscles.
Although they are stronger than other muscles, they also have strength limits.
When the muscles contract and stretch excessively, you will feel gradually approaching this limit.
Compared with weightlifting, yoga strengthens the function of muscles by enhancing the durability of maintaining certain posture.
At this time, more muscle fibers will bear and maintain the weight for a longer time, thus increasing its endurance.
Solution: Raise your arms on both sides of your body, parallel to the ground, with arms at the same height as your shoulders, palms down, and keep them until your arms start to shake, and then put down your hands.
If one is more tired than the other, this is your body imbalance.
Pay attention to training your weaker side of the muscles.
Again, raise your hands again until they tremble.
Don’t put them down immediately.
Let yourself take a few breaths and then put them down.
In fact, you are improving yourself.
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