Stress is destructive to body and mind, and controlling stress is crucial to physical and mental health.
Restorative yoga can relax the body and mind, improve parasympathetic nerves and promote sleep.
When under pressure or before going to bed, try the following five individual exercises to calm your body and mind! 1.
Backward stick posture – supine wide-angle posture, with the lower back on the pillow, the upper legs close together and straight against the wall, the arms on the side of the body, the palm facing up and close the eyes for breath regulation, and keep lying on the back for 2-3 minutes, the lower back on the pillow, the upper legs straight against the wall, and open the arms sunk to the ground, put the arms on the side of the body, the palm facing up and close the eyes for breath regulation, and keep for 2-3 minutes 2.
The baby variant lower legs, the back of the feet close to the ground, the knees open slightly wider than the shoulders, the big toes touch, and the heels separate, Sitting on the side face of the heel, the abdomen against the arm of the pillow and placing it on both sides of the pillow, the shoulder and back relax and close the eyes to regulate the breath for 2-3 minutes.
3.
Lying on the side face of the upright posture, the upper body on the pillow and bend the knees of both legs and sink to the ground, and the arm on both sides of the pillow and keep it on the opposite side for 2-3 minutes.
4.
Lying on the back with the head and back of the waist on the upper arm of the pillow and raise it flat, the palm of the knee is bent upward, the palms of both feet are close to the thigh and turn outward to open the sunken brick surface and close the eyes to regulate the breath, Keep it for 2-3 minutes.
5.
Lie on your back in a straight line, put your knees on the pillow, put your arms on the side of your body, palm up, feet slightly wider than your shoulders, turn your thighs outward and close your eyes to regulate your breath.
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