Many modern people have a common disease: pain and fatigue of the cervical spine/lumbar spine.
The five simple yoga movements recommended today can dredge the lumbar spine and effectively alleviate the problem of lumbar spine pain and stiffness.
You must try oh~1.
Wide squat with feet separated is about wider than your hips.
Bend your knees and move your hips down.
Close your hands in front of your heart and firmly press your elbows against the inside of your knees to help further open your hips.
Transfer the weight to the heel, extend the head upwards, and take five deep breaths.
2.
Extend the squat and relax your hands on the floor, put your stomach on the ground and keep your hands away from your feet.
Relax your head and hold five breaths.
3.
The dancer bends the right knee.
While leaning forward, extend your right leg backward and as far as possible.
Fold the abdomen towards the spine and keep five breaths.
4.
Bend the right knee in single leg forward stretch and then fold the body forward.
Lower your right hand to the floor support and hold your right toe with your left hand.
Pull the knee back as high as possible to strengthen the extension of the limbs and maintain five breaths.
5.
In Flamingo style, wrap your arms around your right knee and fold your body down as far as possible with your hips as the axis.
If it is too difficult, relax your hands to the floor and keep your knees bent.
Hold this action for 5 breaths.
6.
Extend the toes and press the left foot to the ground, raise the bent right knee, and relax the arm.
Grasp the big toe with the thumb and forefinger of your right hand and place your left hand on the left crotch.
Keep your left leg straight and then move your body close to your pelvis and straighten your right leg forward as far as possible.
Hold five breaths in this stretch.
To prevent the body from aging in advance and relieve the pressure of sitting for a long time, we must try these exercises.
.
