Pay attention to us with the blue words on it! Many women have the phenomenon of uterine cold, and the gynecological diseases caused by uterine cold are increasing year by year.
In fact, there are the following reasons for women’s palace cold: 01.
Due to the lack of yang in the body, women often have cold hands and feet, and white lips.
Such women are prone to palace cold.
02.
Bad living habits The weather is hot, and many women especially like to eat cold drinks, wear navels, wear backless clothes, stay up late, etc., which are easy to cause palace cold! Today, we share a series of female physiotherapy yoga sequences.
For the pelvic region, regular practice can promote the excretion of pelvic toxins and accelerate the pelvic blood circulation.
Women who love beauty must not miss it! 1.
Sit, stand, stretch, simply sit, prepare to inhale, extend the spine to exhale, straighten the right hand and bend the body upward to the left side for 10 breaths, change the other side 2.
Enter the downward dog position into the downward dog position, adjust 5-8 breaths 3.
Enter the lizard position from the downward dog position into the lizard position, bend the left leg forward, the right hip sink and tighten the core, extend the spine to stay 10 breaths, change the other side back to the downward dog position and wait 4, The side angle stretching moves from the lower dog to the side angle, the right leg bends forward, the right hand falls on the inner side of the right foot to inhale, the left hand straightens up and stops for 8 breaths 5, the triangle stretching moves into the triangle stretching, the right hand puts on the right ankle to inhale, the left hand straightens up to the neutral position of the pelvis, the spine extends and stops for 8 breaths from the posture 04-05, the side change practice 6, the bird king moves into the bird king, the two legs are intertwined, the right leg is folded in the upper hands and stops for 8 breaths in front of the chest, The upper and lower legs are exchanged 7, the squatting posture enters the squatting posture, the toes and knees are slightly exhaled outward, the core is tightened, the perineal spine is extended, and the rest is 10 breaths 8, the infant posture enters the infant posture, the knees are kneeling to exhale, the core body is tightened, the forehead is close to the ground, the shoulders are relaxed, and the rest is 1 minute.
Women should pay attention not to let the position of the navel and waist socket get cold! After reading all the books, please wait until you leave.
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