In yoga, we have always regarded Astonga as a “positive” practice.
Practitioners often say that they will supplement their astraga practice with “yin yoga”.
Is Astanga a positive exercise? Let’s see where yin and yang intersect with Astanga’s thoughts and where they do not.
Yin and Yang are used to describe the nature of things.
Everything from food to human body.
For example, yin is considered to have the following qualities: acceptance, darkness and stillness.
Yang attributes include: start, light, and motion.
How does yin and yang apply to yoga? The thought of Yin and Yang belongs to Taoist philosophy and the theory of traditional Chinese medicine.
The concepts of yoga and Ayurveda are similar to those of traditional Chinese medicine, but they are not the same.
One common point of the two schools is to maintain the opposite energy balance: the sun and the moon; yin-yang; Darkness and light.
Yin and Yang exist in the relationship between each other.
There is no yang without yin.
There is no yin without yang.
Therefore, compared with other things, we may say that some things are yin.
In the final analysis, these two philosophies are about creating and maintaining balance.
This is related to the concept of duality – for example, neither too hard nor too lazy.
We look for the middle ground and believe it is the healthiest.
Learn more about Yin Yoga Yin Yoga is not only a synonym with relaxation.
Remember, we said that Yin has the characteristics of acceptance and stillness.
So it’s not just relaxing.
When you stay in a certain position for a longer time, you may feel that you are stretching “more” or “deeper”.
However, please understand that these words describe your feelings, not the objective anatomy of reality.
Misunderstanding: Astonga yoga is a “positive” practice.
The most common statement is that Astonga yoga is a “positive” practice.
So is this true? Astonga Yoga has its flavor that you give it.
Astonga yoga is not a masculine practice.
It is not a negative exercise.
Astonga Yoga is Astonga Yoga, which is neutral.
We can use more positive attributes to practice, and we can also emphasize negative attributes.
Or you can move between them.
With Astonga Yoga, you have a choice.
You can choose to do high-energy and dynamic exercises.
You can also choose to do a slow, focused, receptive, intuitive exercise.
You may even experience all of the above in the same exercise.
The awareness of how we feel and what we need is expected to become something we cultivate in yoga practice.
How to emphasize certain qualities in practice? Like many subtle aspects of Astonga, one of the ways to guide us to practice quality is breathing.
Think about it.
If you feel a little tired, it is beneficial to tilt more towards the Yin direction.
You can explore this by slowing down your breathing.
Try to pay special attention to maintaining the speed of inhalation and exhalation.
Breathing in this way can relieve the nervous system.
When our nervous system is in balance, we will be more receptive to the concepts of yin that are accepted and still.
In contrast, if you feel tired, heavy or stuck, please speed up your breathing and adjust your posture.
Focus on maintaining a steady but not too fast breathing rhythm, and not too deep into the position.
If you need it, it can help you recover your energy and make your day full of vitality..
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