Check your yoga knowledge every day to see if you have insomnia, hair loss, irritability, tension, difficulty in concentration, decreased expression, memory, judgment, depression and other symptoms These are all signs of anxiety and stress.
The pace of modern life is fast and stressful.
If you can’t properly reduce pressure, you may become a slave of emotions and affect your normal life and work.
Don’t worry, Xiao Bian has arranged a set of yoga sequences to relax the brain, and combined with breathing exercises to help us find inner peace.
Action 1: Kneel and stand ready, knees and feet close to the toes, step on the ground, hips sit on the heels, spine straight up, abdominal adduction natural and smooth breathing, keep for 3 minutes Action 2: stand, feet apart and the same width as the hips body fold, bend forward and down, hands clasp elbows, naturally fall down, natural and smooth breathing, keep for 3 minutes Action 3: Action 2: both hands support into the lower dog, lift the right leg up, bend knees and heels close to the hips, The hips expand the abdominal adduction, and the shoulders keep away from the ears for natural and smooth breathing for 1-3 minutes, and the reverse side action 4: Action 3: the right foot falls forward, the right knee is above the ankle between the two hands, the left knee is close to the left hand, the left knee is backward, and the left heel of the left foot is close to the hip, and the hips sink to the natural and smooth breathing for 1-3 minutes, and the reverse side action 5: Action 4 enters, and the right leg is placed on the cushion surface with both hands, and the left leg is stretched backward parallel to the short side, Step on your toes and bend forward, keep your palms and forearms on the ground for natural and smooth breathing for 1-3 minutes, and change the reverse side action 6: Action 5: drop your hips down to the cushion surface, move your left leg, straighten your right heel forward, move to the inside of your left thigh, fold your body down, close to your thigh, grasp your left foot with both hands, and keep your forehead close to your calf for natural and smooth breathing for 1-3 minutes, and change the reverse side action 7: Sit and stand ready, open your legs to both sides and bend your left knee, The heel is close to the right side of the perineum, the waist is opposite to the right toe, the left hand is bent to the right side, the eyes are slanted above the left ear, and the natural and smooth breathing is maintained for 1-3 minutes, and the reverse side movement 8: lie on the cushion, the legs are separated with the same width as the hips, the toes are naturally outward, the hands are placed on both sides of the body, the palms are upward, the shoulders are sunk, the head is centered, and the eyes are closed, Keep the body completely relaxed and maintain natural and smooth breathing (the source network of pictures and texts, if the rights and interests of the original author are involved, please contact the editor to delete).
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